Menstruation Cycle and Women Athletes

Menstruation Cycle and Women Athletes

It is important for a female athlete to have a better understanding of her body’s function when she is aiming to reach at the peak of her performance. This can be achieved through the understanding of the menstrual cycle. Every woman of a specific age has the experience of a 28 days circle, which leads […]

10 Common Misconceptions about Menstruation

10 Common Misconceptions about Menstruation

Commonly known as period or menses, menstruation is a regular process that a woman has to go through during her reproductive years where there is shedding of the endometrium which is the uterine lining. During menstruation there is bleeding from the vagina and for some it is accompanied with added symptoms like cramps, pain, dizziness, […]

Top 8 Ways to Lighten your Period

Top 8 Ways to Lighten your Period

There are large numbers of women who face painful experience during their menstruation period and this becomes even more unpleasant if the period is heavy and for long duration of time. Besides causing discomfort, heavy period can also affect your love life and lifestyle in a negative manner.  So if you are one of those […]

The Top 7 Causes of Heavy Menstrual Bleeding

The Top 7 Causes of Heavy Menstrual Bleeding

All of us experience unusually heavy bleeding during the menstrual periods from time to time.  But sometimes we are not able to recognize whether the bleeding is abnormally heavy or normally heavy.  The easiest way to know that your heavy bleeding is menorrhagia is to note how often you need to change your tampon or […]

How to Cope with Menstrual Problems

How to Cope with Menstrual Problems

Most of the women over the globe experience the ill effects of menstruation and face numerous troubles related to it. While this should be known that they can’t be totally evaded, there are numerous things you can do to reduce the ache and distress. Here are few things you can use to cope with the […]

My Period is Late—What Should I do?

My Period is Late—What Should I do?

Delayed periods or late menstruation cycle can cause a lot of stress and worries. Women, who are aware of the fact that they are not pregnant also, feel anxiety of delayed periods. Periods are generally, skipped or get delayed, when a woman is pregnant. However, there are a large number of reasons that can cause […]

How to Make Your Period Lighter?

How to Make Your Period Lighter?

Periods are a ‘painful’ but essential part of every girl’s life. They are hurting, annoying and also put a rigorous impact on girl’s life. And in cases where periods are heavy, they are not less than a nightmare! It may or may not pain terribly in heavy periods. Additionally, they cause excessive flow of blood, […]

How to Use Women Menstruation Cycle Calculator?

How to Use Women Menstruation Cycle Calculator?

The good thing about the women menstruation cycle calendar is that it can help you learn more about your own body. Using this information you will be able to get pregnant or to avoid getting pregnant. It may be useful to know when you will have your next period so that scheduling vacations, for example, will become easier for you. Preparing the women’s […]


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