Archive for the 'Menstrual Cycle' Category

Being a woman is sometimes not easy.  A woman has to go through every month what is commonly referred to as a “women’s curse”. This, in layman’s terms, is called your “menstruation cycle”.

Unless you have gone through menopause or have had a hysterectomy, there is no way of stopping your time of month from coming to visit. Sleeplessness can be a big concern during this time.

There are several reasons why you cannot seem to rest. You will probably be able to blame your hormones for a great deal of your discomfort.  During your menstrual cycle, your hormone levels are fluctuating and will cause the reasons you cannot sleep.

Bloating

Bloating during your menstrual cycle is very uncomfortable, and can sometimes give you the blues. Being bloated will not help when you are trying to sleep. You may be tossing from side to side trying to get comfortable.

It also will not help you to get into those skinny jeans you want to wear but the zipper will not go all the way up. The water that you are retaining in your body, during your menstrual cycle, is the culprit here. You can do some things for relief.

At some point during puberty, a girl’s menstruation cycle will begin and this will vary greatly between individuals.

The usual menstrual cycle lasts between 25 to 30 days, the average being 28 days, hence the term monthly period.

Ovulation only occurs once during the cycle, about twelve to sixteen days before the next period.

It is the process of an egg being released from the ovary; woman can only actually get pregnant during the few days around this time.

Many women experience varying degrees of pain in the abdomen, during ovulation, also vaginal discharge can be heavier and the temperature of the body can increase slightly.

There are two ovaries in a women’s body and each one contains many thousands of follicles, which in turn store the immature eggs. Usually only one follicle will fully develop in a month, however more than one can grow at a given time.

Surprisingly many women may have a basic understanding of what ovulation is but only a tiny minority can relate it all to their own fertility.

Differentiating between the various types of hormones and what their function is, the body is usually something left for the medical profession to worry about.

A woman’s menstrual cycle has several stages.

However, the Luteal phase of the menstrual cycle is one of the most important, when it comes to fertility and conception. This phase normally lasts from 13-15 days.

It will begin the day after ovulation ends, and lasts until the beginning of your next period.

However, if pregnancy occurs the luteal phase will last for the entire term of pregnancy until delivery.

Understanding the Steps Up To the Luteal Phase

Before the Luteal phase occurs the body will go through the follicular stage. This stage is the point at which the body creates the follicle, or cell group, which envelopes the egg.

The body will also thicken the lining of the uterus, in preparation for acceptance of a fertilized egg. Next, the body will enter into the ovulation period, and release an egg that can become fertilized for pregnancy.

How Does the Luteal Phase Prepare the Body for Pregnancy?

During the Luteal phase, the follicle will continue to increase the amount of progesterone produced. This hormone works to cause the changes to occur in the uterus lining, preparing it for acceptance of the egg.

Dealing with your monthly friend, is never fun. However, it can be even more frustrating when you have to deal with excessive bleeding.

If you suffer from heavy menstrual bleeding each month, you are probably tired of spending so much time in the bathroom.

In addition, it can be very frustrating when your pads leak and spots appear on your clothing.

Luckily, there are things that can be done to limit the amount of bleeding you experience, and find relief for your monthly “curse”.

Consider the following option that can provide relief from heavy menstrual bleeding.

Medical Relief May Be Needed

In some situations excessive bleeding can occur due to a medical condition. The first step in finding relief will be to consult with your physician. It is possible for tumors and blood disorders to cause excess bleeding.

Your doctor may want to perform a pelvic exam, to insure that everything is as it should be.

Your doctor may also want to take a sample of blood to see if your hormone or blood levels are where they should be. If there is a medical reason for your heavy bleeding, you will need to correct it, in order to slow down your monthly flow.

Many women worry that a change in the flow or consistency of menstruation is a sign of something serious.

After all the news about cervical cancer and abnormal pap smears, most women are on the offensive.

However, these changes do not always mean that something is wrong, or out of order. Blood clots that are passed during menstruation can be completely normal. In most cases, this is simply your body passing blood too quickly.

Normal Blood Clotting

During your period, your body will release anticoagulants that keep the blood fluid and thinned. However, if your flow is extremely strong, the blood may pass before the anticoagulants can work. In this case, the blood may clot as it is passed.

However, there are times when blood clots should be a reason for concern. If you are passing clots that are bigger than a quarter on a regular basis, it could be a sign of something else.

In this case you should consult with your doctor immediately to find out the cause. The following conditions could be causing you to pass larger than normal clots.

Most women experience painful periods at least once in the entire course of their menstrual life.

Teenagers and young adults, in particular, very often suffer from painful periods.

The exact cause for painful periods is still not clear, but it is thought to be due to the build-up of hormones like chemicals present in your body, called prostaglandins in the uterus.

If painful periods disturb your daily activities and if you are not satisfied with your regular medications, here are a few natural ways to deal with them.

However, you should consult your personal doctor before implementing these natural ways in your regular routine.

Hot baths

Hot baths and heat pads are some of the oldest tricks in relieving your painful menstrual periods. Hot baths really work and they are very effective in relieving mild pain.

They may not work for severe menstrual pain, however. If you have relatively mild menstrual pain, try to take hot baths or apply heat pads at painful regions of your abdominal area.

Birth control pills

Many women believe that birth control pills are really effective in the treatment of painful periods. If you are suffering from severe menstrual pain, consult your regular physician and take birth control pills [side effects of birth control pills] to get better relief from the pain.

Do you know menstrual cramps are one of the greatest causes for loss of school and working hours among women all over the world?

If you are like most of the women, you’ve probably experienced most debilitating menstrual cramps at some time or other in your life.

Some women experience mild discomfort menstrual cramps while others experience the most debilitating pain during regular periods.

Every month, the lining of your uterus produces certain chemicals such as prostaglandin, which greatly help the uterine muscles to contract and expel tissue and fluids during regular menstrual periods.

So, whenever the production of these specific chemicals is high, it causes your uterus muscles to contract more and leads to severe menstrual cramps.

However, if you don’t want to surrender yourself to pain, here are a few effective ways to help you to get better relief from menstrual cramps.

Follow these effective ways and get relief from disgusting cramps during regular menstrual periods.

Get into balanced diet routine

A well-balanced diet routine is essential, particularly during your regular menstruation cycle. Most people tend to skip meals and consume lots of sweets and other comfort food during their regular menstrual periods.

Most of the women are really interested in suppressing their regular menstruation periods using period suppression pills due to various reasons.

Especially, if you are having any problems with reproductive or menstrual health, skipping periods can really change your life.

Birth control pills and menstrual suppression

Traditional birth control pills (side effects of birth control pills)work to prevent regular ovulation and block the sperm by thickening the cervical mucus.

After using 21 days of birth control pills, you may use 7 days of placebo pills to get periods. So, during these seven days of duration you may start to get your periods.

These seven days of period for starting regular menstruation cycle is not a normal one compared to the menstruation cycle of women who doesn’t use any birth control pills. Experts call this process as withdrawal bleeding. On this basis of withdrawal bleeding, menstrual suppression pills are actually modeled.

Effects of menstrual suppression pills

Some experts believe it is absolutely safe to use menstrual suppression pills while others don’t accept such fact. However, there are a few side effects that you may encounter with the use of menstrual suppression pills.