There are large numbers of women who face painful experience during their menstruation period and this becomes even more unpleasant if the period is heavy and for long duration of time. Besides causing discomfort, heavy period can also affect your love life and lifestyle in a negative manner. So if you are one of those who go through problem of heavy menstruation period every month, the below given tips to lighten your period will surely be of great help:
One of the ways to lighten your periods is by having correct diet. Processed foods, sugar, white flour and other such food items are found to increase the PMS symptoms and thus must be avoided. Food items like whole grains, fruits, lean meat and others also helps to lighten your period. Diet which is low on processed carbs, sodium and saturated fat also helps.
2. Regular Exercise
It is a known fact that regular exercise has array of benefits and one of them is light and regular periods. Exercise helps to maintain ideal body weight and keep check on the fat fluctuations in the body and thus helps to lighten the period. Exercise like power walking, swimming proves to be good during this time.
3. Taking Birth Control Pills
Birth control pills contain hormones called progesterone and estrogen that helps in the regulation of menstrual cycle and this also causes light and short period in many women. Thus if you suffer from problem of very heavy periods, you can consult your doctor and start course of birth control pills which should be taken as per advised by the doctor.
4. Other Hormonal Methods of Birth Control
Besides pills, there are other hormonal ways of birth control means like birth control patch, IUD and birth control ring which can also help to lighten the period.
5. Taking Ibuprofen
Taking Ibuprofen also helps to reduce the flow of the periods by about 50% in large number of women. The medicine can be taken three to four times in a day but not for more than 24-hours. Use of this medicine also leads to stopping of period in many women and thus it should be taken only after consultation of doctor.
6. Drinking Lots of Water
Drinking lots of water during your menstruation period helps to lighten the period as it aids body in flushing out the things at a faster rate.
7. Drinking Apple Cider Vinegar and Gelatin
Take a cup of water and add two tsp of apple cider vinegar to it and drink it. Taking this mix for three times in a day has shown positive results to lighten the period. A pack of gelatin mixed with water also helps to stop your period for around three to four hours.
8. Herbal Remedies
There are various herbal products that help to lighten your period and some of these include garden sage, angelica root, shepherd’s purse, lady mantle, dried raspberry and others.
Heavy menstrual flow can also be an underlying cause of some other health issues, so before opting for any of the above means, it is always advisable to consult your doctor.