Archive for the 'Menopause' Category

Suffering from menopause symptoms? Searching for a cure other than conventional treatments?

Then you can find number of herbs for menopause treatment. These herbs help in relieving from the symptoms of menopause like anxiety, hot flashes and depression.

Most of you believe that herbs for menopause give you a great relief because they increase the levels of estrogen in your body and also reduce the severity of most common symptoms of menopause.

Two types of herbs for menopause are being in use by most of the people, one is estrogenic herbs and the other is non-estrogenic herbs. Both herbs improve your overall health by relieving from the severe symptoms.

Here are the most common herbs for menopause treatment:

Black Cohosh: This is one of the most common herbs for menopause. This herb contains phytochemicals that usually relieve from the symptoms. Isoflavones in the black cohosh helps in binding the estrogen receptors in your body.

This plant estrogen works similar to the natural estrogen which helps you in regulating your body temperature, producing lubrication in your body and strengthening your bones. Black cohosh positively effects hypothalamus in your brain, which again helps in regulating your body temperature and producing the hormones.

The menopause stage in most of the women goes away over time without any treatment.

But, for some, menopause treatment is necessary for symptomatic relief.

Evaluating the risk associated with menopause by health care professional is essential for the best possible menopause treatment.

Menopause Treatment - Hormone Replacement Therapy

For the reason that there are several types of hormone therapies for menopause treatment, the doctor can suggest the best therapy for you depending on the severity of the condition.

As menopause can put the patient at risk of developing breast cancer, heart disease or osteoporosis, evaluating the menopause condition decides whether treatment is required. If no risk is present, taking estrogen for a limited time is enough to manage the manifestations at once.

Estrogen is a hormone that regulates menstrual cycle. It plays a vital role in developing and functioning of sex characteristics and reproductive system. That’s the reason the hormone is known as sex hormone.

By using effective doses of estrogen medications or estrogen therapy as menopause treatment, the condition can be suppressed successfully.

Estrogen Therapy:

Estrogen therapy or estrogen replacement therapy (ERT), the most effective menopause treatment, helps replenish the low levels of estrogen levels. The therapy involves the intake of hormones on a regular basis.

Most of the women consider menopause to be a relief from menstrual periods, free from fear regarding unwanted pregnancy.

However, for others, it’s a challenging stage of various physical and emotional changes that occurs subsequent to reproductive age.

No matter which way it is considered, every woman at some point seeks symptomatic relief of menopause.

Traditional herbal medications, an effective menopause symptomatic relief, offer a variety of herbs for menopause symptomatic relief.

Herbs for Menopause Conditions:

Herbs for menopause provide micronutrients to strengthen the immune system, as well as bone-building minerals and endocrine-nourishing glycosides.

Hot Flashes:

Black Cohosh, Chaste berry, Dong Quai, Damiana are the herbs most commonly used to relieve hot flashes. The herbs should be taken as two capsules thrice a day for about two weeks, prior to the elimination of symptoms.

Insomnia:

Hops (Humulus lupulus), Jamaican dogwood (Piscidia erythrina), Lime flower (Tilia europaea), Passion flower (Passiflora incarnate), Wild lettuce (Lactuca virosa) are some of the herbs for menopausal insomnia. Taking these herbs regularly twice a day can effectively reduce insomnia.

Constipation:

Chickweed, Dandelion, Oatmeal, Nettle Leaves, Cascara Sagrada, Oregon Grape Root, Senna Leaves, and Yebra matt are the most common herbs for constipation relief.

Menopause is always irritating and painful for everyone. Surgery for menopause neither cures nor treats the condition.

However, for certain conditions which occur during or after the menopause, surgery can be recommended, but surgery is not considered as menopause natural remedy.

Menopause is not a disease; rather it is one of the phases in every woman’s life at the age of 50 or 55. So you need not worry about it. It is natural and occurs at certain stage to every healthy and normal woman.

Menopause is the condition when your reproductive system stops the ovulation process. This is mainly due to the lack of estrogen production in your body. The ovaries in females stop releasing female sex hormones at certain period which results in menopause.

Lack of estrogens in your body can cause change in collagen production which in turn affects hair, nails and also skin. Your skin will become dryer and more prone to itching and bruising due to lower levels of estrogens.

Other options for menopause remedy:

There are certain procedures which are not a part of menopause natural remedy, but can help you in treating the problems caused during menopause. These methods include endometrial ablation, endometrial biopsy, hysterectomy, D&C (dilation and curettage) and also hysteroscopy.

If you are not menstruated for a year or long, then you are considered as post menopausal.

Post menopause is the last stage in four stage process of menstruation, which brings an end to your reproductive cycle.

How can you know that you are in the stage of post menopause?

If you lack the symptoms of menopause like hot flashes, irritability, bleeding irregularities, and mood swings then you are considered as post menopausal.

Consult the doctor once you find these symptoms in you and take the measurement of your follicle stimulating hormone for confirming yourself whether you are in menopause or post menopause stage.

As and when your menstrual cycle stops, pituitary gland starts secreting follicle stimulating hormone. Increased levels of this hormone will automatically shutdown your ovaries. It can be easily tested with simple blood test.

Is there any chance for bleeding in post menopause stage?

Yes! There is a chance for vaginal bleeding during your post menopause stage. After successful completion of 12 months without being menstruated, most of you can suffer from vaginal bleeding. Some of the main causes for post menopause bleeding are as follows.

Hormonal imbalance:

Menopause weight gain! Did you put on some extra weight during menopause?

Weight gain during menopause is quite normal for every one.

Don’t think that you are the only one gaining lots of weight during the menopause process.

In a recent study, it has been proved that, about 90% of the women are affected with this menopause weight gain.

Why do you gain extra pounds in your menopausal stage?

Weight gain during menopause is not due to over eating but it is mainly due to the change in the hormone levels. There is an undeniable relation between decrease in the body metabolism rate and lack of estrogen levels during the menopause process.

As there is a decline in the level of estrogens, your body will naturally choose the other sources to get estrogens. As a result, your body metabolism rate decreases.

Due to the fall in metabolism rate of your body, you can experience higher appetite and as a result you can put on some extra weight.

Some other factors which are responsible for menopause weight gain are treatment with hormone replacement therapy, lack of physical activity, depression, and also mood swings. Due to these reasons, you can experience higher appetite than the usual.

Menopause is the stage in your life when you won’t get your periods.

This is because your ovaries stop releasing eggs for fertilization and eventually your menstrual cycle also stops.

Hot flashes are considered as one of the main symptoms of menopause.

During menopause, your body produces fewer amounts of progesterone and estrogens which results to thermostat in your brain that means brain gets mixed signals.

Is it cold or hot? Your brain will oscillate between these two states.

Due to these oscillations, the blood vessels contracts and expands in an unpredictable way. As a result, there will be an increase in the flow of blood which leads to a feeling of warmth on the face, then to neck and then slowly up to chest.

How warmer a menopause hot flash will be?

Hot flashes vary from woman to woman, for some of you it can be mild and moderate and for the others it can be severe. Around 10-15% of women suffer from severe hot flashes. Recent study has provided that 50-70%of women taking tamofoxin usually suffer from menopause hot flashes.

Hot flashes are common if you have reached menopause state at early stages and also for the women suffering from breast cancer.

If you are at menopause stage, you should follow menopause diet to deal with the changes that occur at the time of menopause.

Menopause diet is about a balanced diet that contains certain types of food while forgoing other foods.

You should incorporate different foods with different nutrients which are necessary for your body.

You cannot prevent menopause as every women experiences it, but you can control the symptoms of menopause through menopause diet.

You can relieve from symptoms of menopause such as hot flashes, mood swings and bloating with menopause diet. You can feel better with well balanced diet. Menopause makes it necessary to include certain types of foods to prevent problems and illnesses that often occur at that stage.

Fruits and vegetables! Melons and citrus fruits are highly recommended as they are high in potassium and balance sodium and water retention.

Dried fruits like figs and apricots should be included. Include vegetables like broccoli, yams and collard greens which make your menopause symptoms to ease.

Omega-3 essential fatty acids! You have to increase the consumption of foods that are rich in omega-3 essential fatty acids which include tuna, sardines, salmon, trout and herring as they meet the required criteria of menopause diet.