Some Effective DIY Beauty Tips as STRESS BUSTERS

Some Effective DIY Beauty Tips as STRESS BUSTERS

Pampering yourself can be a great stress reliever and if you pamper yourself through the use of some “Do It Yourself” or DIY process, the effect on your mood increases to a large extent. It is always good to experiment with some DIY beauty tips. If you look better, you are more likely to feel […]

Gardening – A Magical Option for Stress Relief

Gardening – A Magical Option for Stress Relief

A lot of people like gardening as a hobby. However, did you know that it is an excellent stress buster too? It does not matter if you have a huge space or a small garden on the roof, the process of gardening helps in uplifting your mood. This is not a very well known fact […]

Best Stress Busters for Home Makers

Best Stress Busters for Home Makers

Stress is a very normal part of our lives owing to the hectic lifestyle, office pressure, competition, personal issues and socio-financial causes. While mild level of stresses is sometimes healthy as that gives you the urge to complete the task and move towards your goal, but when excessive stress starts affecting your daily routine and […]

10 Steps to a Stress-Resistant Lifestyle

10 Steps to a Stress-Resistant Lifestyle

Exceptionally hectic lifestyle puts your mind and body to various challenges everyday, which you may feel strenuous to handle. This state of mental strain accompanied by anxiety, nervousness and inappropriate conduct is called stress. It is a consequence of being exposed to a demanding situation when you might feel that you are incapable of meeting […]

7 Easy Ways to Cope With Panic Attacks

7 Easy Ways to Cope With Panic Attacks

Panic attacks can said as a physiological situation which can be caused by some triggered event from past that frightens you. Panic attacks can be a very terrifying state of mind though you have to console your mind to overcome the potential dangers. Panic attack can also happen when you are relaxed or asleep. Panic […]

Super Amazing Stress Busters for Teaching Women

Super Amazing Stress Busters for Teaching Women

Teaching is a rather challenging profession which not only deals with unruly children, long hours of constant teaching but also staff room politics. After a hard day of teaching, most women return back home with stressed minds and tired bodies.  The paperwork, the at-home self- learning, the constant bickering of class full of students and […]

Top 7 Ways In Which Exercise Can Help In Reducing Stress

Top 7 Ways In Which Exercise Can Help In Reducing Stress

Exercising has many benefits and is recommended to all persons, irrespective of age, gender, height and weight.  Exercising promotes good health and improves the overall efficiency of the body and that of the various body parts and organs. Apart from these benefits, exercising has also proved very effective in reducing stress and eliminating anxiety.  There […]

Alternative Ways of Relieving your Stress in the New Year

Alternative Ways of Relieving your Stress in the New Year

For many people, the New Year is a time of positivity and fresh starts. We make resolutions and plan for the year ahead. However, the New Year can also be a stressful time as we often put too much pressure on ourselves to fulfil our resolutions and make this year better than the last. If […]


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