Seated Yoga Poses for Health
You already know by now that yoga is one of the most accepted and beneficial forms of exercises. We have different kinds of poses...
Can Peanuts Help In Weight Loss?
The title itself makes us get in a dilemma. Peanuts being rich sources of fats and calories, how can they help in weight loss?...
Benefits of Aerobic Dance & Their Types
We all know that Aerobics is a kind of exercise that involves dance forms. When you are not interested in the workout but like...
Simple Exercises To Heal Your Lower Back Pain
When suffering from a lower back pain, you would feel like resting but moving would actually be good for you. Lower back pains is...
7 Ways Anxiety and Stress affects Women’s life
Stress is a requisite part of engaging with life. Planning, overcoming obstacles and achieving goals all require it. However, when stress is unremitting and...
Useful Tips To Tone Your Tummy After Pregnancy
Becoming a mother is a wonderful feeling but at the same time you must be wary about gaining weight and not getting the time...
Exercises To Make You Look Young
Aging is something that nobody wants to experience but it is something that will surely get the better of you with each passing day....
Working On Your Legs – Attention Women!
Strong legs look amazing, and are also good for the body. A lot of women crave to have slimmer and more muscular legs, and...