We all know that Aerobics is a kind of exercise that involves dance forms. When you are not interested in the workout but like to dance then aerobics strike your mind to go for. It instantly lifts mood and relieves stress. If you want to lose weight and get into shape then this is one of the most effective and fun ways to lose weight. However, very less we know about the different types of Aerobics. Before we check them out, let’s understand the benefits of aerobics.

Benefits of Aerobic Dance & Their Types

Benefits of Aerobics

  1. Boosts Immunity

Aerobics can boost your immunity and thereby protect you from many diseases; thus it improves your overall health.

  1. Strengthens And Tones Body Muscles

It’s not just dance but involves strenuous exercise that can actually strengthen your body and tone your muscles.

  1. Heart Health

Aerobic dance also helps improve your heart health by supporting the cardiovascular system and makes it strong. It’s efficacy also gets improved.

  1. Lungs Efficiency

These dance forms can improve your lung efficacy too, just like it improves your heart efficacy.

  1. Relieves Mental Issues

Mental issues like anxiety, stress, depression, tension, etc. can also be relieved with aerobic dance; in fact, this improves your mood.

  1. Lowers Cholesterol

With its help, you can get rid of cholesterol accumulated in the body. Not just cholesterol but the problem linked to cholesterol, which is high blood pressure can also be controlled. Aerobics can increase the blood circulation and thereby help you reduce cholesterol and blood pressure.

Types of Aerobic Dance & Their Benefits

There are many types of dance like Zumba, ballet, jazz which are usually considered as workouts but are low impact since they are low paced exercises. This is why they are the most comfortable dance forms than those with high paced exercises. Thus, elderly people and even pregnant ladies can go ahead with these. However, if you want you can definitely opt for high-intensity dance forms as well.


One of the most interesting dance forms is Zumba and many are aware of this. This program includes Latin, Salsa and International music. This provides some resistance training, interval training, and strength training. You will observe fast and slow rhythms alternating throughout the workout which will make you burn more calories without letting you get tired soon. So, what are the benefits of Zumba?

  1. Tones Body

Zumba can tone your entire body as it can enlarge all the muscle by involving squats, lunges, etc.as dance moves into it.

  1. Keeps You Interested

Since this is a fun way to workout, you will definitely enjoy it; thus, it will keep you engaged and make you come back without quitting in between.

  1. Amazing Results

Many have chosen Zumba over gymming and other forms of exercise not just because they enjoy it but due to the quick results. In no time women have lost pounds of weight and are very happy with it.

  1. Suitable For All Age Groups

Zumba can just come to your rescue if you are old aged, pregnant woman or obese. Anyone can do it and get the results; however, it’s better to consult your doctor if you have any medical condition.

  1. Relieves Stress

Even if you are physically fit, mental health is also very important. If you get stressed more often then Zumba can relieve it. Keep dancing to enjoy it more.


This dance form was started by Judi Sheppard Misset in 1969 which can help you burn around 600 calories in 60 minutes. It utilizes the other exercises like yoga, kickboxing, pilates and resistance training. Let’s check its benefits now.

  1. Protects Heart

If you do it for 60 minutes 5 times a week as per schedule then it can keep your heart healthy and prevent a heart attack.

  1. Gives Energy

Try doing it for an hour and you can see the difference. You will sweat a lot but later you can observe that your performance at your work will improve.

  1. This Is Also For Everyone

Whatever your age might be, you can practice Jazzercise without a second thought. You will be definitely satisfied once you start doing it.

  1. Tones All Body Muscles

Like Zumba, Jazzercise also can work on each and every muscle in your body. It will tone all your body muscles from head to toe.

  1. Keeps Your Mood Up

It will also relieve all the tension and stress you had in your brain and will keep you in happy and good mood.

Ballroom Dance

You might be aware of ballroom dance which is again of different types like a modern waltz, salsa, viennese waltz, quickstep, tango, etc. Couples perform this kind of dance where 5 contact points exist between the couple and they keep holding each other throughout the dance. You might be wondering why this is so beneficial to health when this does not involve strenuous exercise. It’s true that it’s a moderate activity but it definitely is beneficial to health. You will be surprised to know their benefits if you have underestimated it.

  1. Tones Body Muscles

It does look easy to dance but when you hold someone close to your body, your hands, legs, shoulders, and thighs actually tightens; for toned body muscles, you will have to dance regularly.

  1. Burns Calories

Can you imagine that ballroom dance can burn 200 to 400 calories in just 30 minutes of time? You melt your body fat by dancing with your partner 4 times a week.

  1. You Will Get Confident And Happy

If you are under pressure most of the time taking so much tension and stress then dancing with your partner for 30 minutes can relieve all the tension and stress making you happy; not just that but it will also increase your confidence levels.

  1. Bone Health

Experts have proven that ball dance can improve joint flexibility and increase overall bone density. If you have weak bones then this can really strengthen your bones.

Belly Dance

We all know how beautiful and exotic belly dance is. This dance form involves torso articulation most of the time and is solo dance, unlike ball dance. Since it falls under aerobic dance, nowadays it is considered for exercise as well. Check the benefits of belly dance and practice it if it pleases you.

  1. Improves Fitness Level

This is a kind of dance that everyone can enjoy. If you like dancing then this might be a good choice. It will teach you patience and improve your body strength.

  1. Stomach Exercise

If you have more accumulated fat around the belly area, then you must try this dance form since it involves more belly or stomach exercise that will help you melt the fat away.

If you are pleased with all the benefits of different types of aerobic dances then you must choose one and start moving.