Women’s Sports With Growing Popularity
It used to be that if you were a woman, your options for sports were quite limited. More than likely you picked up a volleyball, basketball or softball and...
Weightlifting for Mental Fitness; Sleep for Physical Fitness
One would have thought it was the other way around – that weight lifting would be good for physical health and that sleep would be important...
Running Spikes – Know All about Getting the Right Pair
In order to achieve your highest running performance, you should have the right running spikes. These are especially created for different purposes, such as sprinting, distance, middle distance, field...
Why Strength Training for Women Is a Good Idea
Time was that women feared doing weights and other types of strength training because they didn’t want to appear masculine. However we now know...
What are the Best Ab Workouts for Women?
Getting that enviable flat stomach may be the dream of most women, but what are the ab workouts for women that really work? We look at exercises and...
Staying Trim at Work
Your working environment and your day to day life may not always be the most forgiving when it comes to trying to maintain a healthy...
Jillian Michaels – The Fitness Guru Shares Health Secrets
Jillian Michaels is known as the coach that makes it possible for people to lose those extra pounds. According to her it is always...