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Exercise and Fitness

Useful Tips To Tone Your Tummy After Pregnancy

Useful Tips To Tone Your Tummy After Pregnancy

Becoming a mother is a wonderful feeling but at the same time you must be wary about gaining weight and not getting the time...
Working On Your Legs – Attention Women!

Working On Your Legs – Attention Women!

Strong legs look amazing, and are also good for the body. A lot of women crave to have slimmer and more muscular legs, and...
get rid of love handles naturally

Get Rid of Love Handles Naturally

Love handles are nothing but that extra padding of fat at your middle of waist zone. Its said to be the toughest area to...
exercises for Mommy and baby to do together

Top 6 Exercises for Mommy and Baby To Do Together

Being a mother is definitely one of the most beautiful phases of life, but it brings its shares of problems along. Additional duties of...
treadmills vs elliptical

Treadmills vs Elliptical: Which is the Better Option?

Treadmills and elliptical are two of the most common and popular cardio machines found at gyms and home fitness rooms. Both the machines help...
how to avoid heat stress while doing cardio

How to Avoid Heat Stress While Doing Cardio

Heat stress or heat stroke is a kind of a condition which one experiences when the body is no longer able to cool itself...
triangle pose

The Top 5 Yoga Poses which Every Woman Must Practice

The body of a female goes through many kinds of changes in a lifetime. From a little girl to a married woman and from...

The Various Benefits of Treadmills and Elliptical

When it comes to cardio and workouts, treadmills and elliptical are the most popular and beneficial machines.  Both these workout machines enable people to...

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