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Exercise and Fitness

Benefits of Aerobic Dance & Their Types

Benefits of Aerobic Dance & Their Types

We all know that Aerobics is a kind of exercise that involves dance forms. When you are not interested in the workout but like...
Simple Exercises To Heal Your Lower Back Pain

Simple Exercises To Heal Your Lower Back Pain

When suffering from a lower back pain, you would feel like resting but moving would actually be good for you. Lower back pains is...
Useful Tips To Tone Your Tummy After Pregnancy

Useful Tips To Tone Your Tummy After Pregnancy

Becoming a mother is a wonderful feeling but at the same time you must be wary about gaining weight and not getting the time...
Working On Your Legs – Attention Women!

Working On Your Legs – Attention Women!

Strong legs look amazing, and are also good for the body. A lot of women crave to have slimmer and more muscular legs, and...
get rid of love handles naturally

Get Rid of Love Handles Naturally

Love handles are nothing but that extra padding of fat at your middle of waist zone. Its said to be the toughest area to...
exercises for Mommy and baby to do together

Top 6 Exercises for Mommy and Baby To Do Together

Being a mother is definitely one of the most beautiful phases of life, but it brings its shares of problems along. Additional duties of...
treadmills vs elliptical

Treadmills vs Elliptical: Which is the Better Option?

Treadmills and elliptical are two of the most common and popular cardio machines found at gyms and home fitness rooms. Both the machines help...
how to avoid heat stress while doing cardio

How to Avoid Heat Stress While Doing Cardio

Heat stress or heat stroke is a kind of a condition which one experiences when the body is no longer able to cool itself...

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