Estrogen is a very important hormone for every female, which helps in three crucial stages of her life; menstruation, pregnancy and menopause.
Estrogen levels can affect your body widely on various tissues and organs from brain to liver and also shows its effect on the bones.
Estrogen, a female sex hormone, plays a very important role in every woman’s life. It is very important for the regulation of reproductive system in your body.
Estrogen levels start rising from eighth year of your life. When you reach eleven or thirteen years of age, the estrogen level reaches to certain peak value and your menstrual cycle begins.
Estrogens help in producing secondary sexual characteristics like breasts in your body and they are also helpful in thickening of endometrium in the uterus.
Some of the structural functions of estrogens include accelerating the growth of height and metabolism rate in your body, maintaining blood vessels and skin, stimulates endometrial growth and reduces the muscle mass.
How can low estrogen levels affect your health?
Sudden drop in the estrogen level can show potentially adverse effects on your body. The most considerable effect is end of menses or no periods.
The cause for no periods is due to reduced estrogen levels, which are required for the stimulation of the uterus lining. Apart from ending of menses, there are some other losses due to reduced estrogen levels in women.
- Spontaneous mood swings and depression is one the major risks with low estrogen levels in your body.
- Your vaginal tissue can loose its elasticity and can lead to vaginal dryness due to the lower levels of estrogen production in your body.
- Hot flashes and disturbed sleep with night sweats is also one of the effects of deficiency of estrogens in your body.
- Lower estrogen levels are also responsible for memory diseases and there is possibly an increased risk of Alzheimer’s disease.
- Changes in breast like loosing firmness can be caused due to low levels of estrogen.
- Your skin can become thinner and the moisture in skin can also be decreased.
- Low bone density can lead to osteoporosis.
- Due to low estrogen levels, the levels of cholesterol can increase which in turn increases the risk of heart diseases in you.
- Loss of sexual desire is also one of effects of lower estrogen levels in your body.
- You can loose some of the beneficial effects of certain tissues and organs of your body, due to decline in the production of estrogens.
How to improve estrogen levels in your body?
- Take proper nutritional food with higher contents of minerals and calcium.
- Take fresh fruits and vegetables. Fruit juices can help your body in giving strength and health to your body.
- Soy food is very useful in increasing the estrogen level in your body.
Try to follow the given tips and maintain balanced diet. To improve the estrogen level in your body, take advice from your health care provider for proper medication. Regular exercise can also help you in improving the levels of estrogen in your body.