List of Foods to Avoid for Endometriosis

List of Foods to Avoid for Endometriosis

Endometriosis is a condition in which the tissue outside of the womb in the pelvic area begins to thicken and breakdown. There is no known cure for endometriosis, but you can manage the symptoms and make your living condition easier. Endometriosis can be controlled by diet; Diet is one of the best endometriosis treatments. By […]

How Breast Cancer Radiation Effect your body?

How Breast Cancer Radiation Effect your body?

Many cancer patients think that radiation therapy is better, have fewer complications, and causes less damage to our body. But radiation not only damages the cancer cells in the body but also damage healthy cells in our body. The radiation benefits are gradual and you can find side effects. The radiation therapy uses high-powered X-rays […]

10 Minutes Yoga Sequence for Women to Relax

10 Minutes Yoga Sequence for Women to Relax

In this busy lifestyle, every woman experiences hectic routine. Being women is really tough to balance family life, professional life, personal life and much more. In this situation we feel exhausted and feels tense, the perfect solution for this is to grab a yoga mat and start practicing different yoga asanas for relaxation. All the […]

10 Foods for Women to Balance Hormones in the Body

10 Foods for Women to Balance Hormones in the Body

Hormones are extremely important chemical messengers which affects millions of people on this earth. Hormones are secreted in our body by various glands which include pituitary, thyroid, adrenals, pancreas, ovaries and testicles. If any of the glands slightly imbalanced it can cause many health problems. Bellow mentioned are the foods that balance hormones naturally. Vitamin […]

A Healthy Diet Guide for PCOS

A Healthy Diet Guide for PCOS

PCOS (polycystic ovary syndrome) is characterized by hormonal imbalances in women, especially an imbalance in a number of male hormones. It’s now one of the most common hormonal disorders in the development world. Diet and as well as exercise plays very important role in managing PCOS, eating a proper diet, staying active and marinating a […]

Top 6 Reasons of Spotting After Periods

Top 6 Reasons of Spotting After Periods

Does your menstrual cycle last in between 28- 32 days? Then you have a healthy cycle.  A healthy menstruation cycle usually lasts between 21 and 35 days. During this, you will experience bleeding up to three to seven days. Most spotting after the period is normal. As long the cycle is stable you need to […]

Top 6 Ways to Stop your Periods Early

Top 6 Ways to Stop your Periods Early

Why many women’s want to stop there periods for one or two days? Well, there are lots of reasons, may be they have a special party, important family gathering or may be it’s their birthday. Whatever the reason some young ladies want different ways to stop the periods naturally. There are few medicines which can […]

Dairy free Sources of Calcium Women should include

Dairy free Sources of Calcium Women should include

We believe that we should always stick to daily products to get calcium. Some don’t dairy and some are allergic to it. Here is the best solution for people who do not want to consume dairy. Calcium is very essential for the body functions like promotes strong bones, muscle functions, hormonal functions, lowers the blood […]


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