Endometriosis is a condition in which the tissue outside of the womb in the pelvic area begins to thicken and breakdown. There is no known cure for endometriosis, but you can manage the symptoms and make your living condition easier.
Endometriosis can be controlled by diet; Diet is one of the best endometriosis treatments. By consuming certain foods can help you to reduce few endometriosis symptoms. But you should take care of certain foods which will increase the condition and make your condition worse.
By just following the healthy, balanced diet and changing your lifestyle will reduce the symptoms of endometriosis and provide you with various health benefits such as benefits such
- Reduced uterus pain
- Fewer cramps
- Reduces ovarian cyst pain
- Boost your immune system
- Lower estrogens levels
- Balanced hormones
- Reduced inflammation
- Increase your energy
- You can lose weight
- Improve your overall health.
Top 10 foods you should never eat if you have endometriosis
- Dairy products
Limiting the consumption of dairy products is quite essential. Dairy products contain saturated fats which put the burden on the liver and as a consequence the estrogens levels in the body increases.
- Red Meat
Consumption of red meat can increase the risk of endometriosis. So, stop eating red meat like ham, some foods have sodium nitrate, this one of the toxic ingredients which interferes with your reproductive system. Red meat and endometriosis, why red meat is bad for endometriosis, red meat harmful effects, red meat and its effects, red meat diet effects, red meat causes endometriosis.
- Processed foods
All the processed foods come with additives, preservatives and chemical flavours stimulate the growth of bad prostaglandins. Eliminating these foods from your menu reduce the symptoms of endometriosis considerably. Processed foods harmful effects, processed foods health risk, processed foods negative effects.
- Trans Fats
Women whose consume omega-3 oils in her daily diet, she has less chances to get endometriosis, while those whose diets are heavily laden with Tran’s fats might be more likely to develop the debilitating condition, new research published suggests. Trans fat endometriosis, Trans fat effects on the body, trans fat side effects.
- Wheat flour foods
Wheat flour foods including white bread, pasta, pastry, cakes are linked to the obesity. Obese women also have a risk of endometrial cancer. Avoiding these foods improves the overall health of your body and also reduces the risk of endometriosis. Foods to avoid with endometriosis, wheat, and endometriosis, wheat free diet for endometriosis, foods to cure endometriosis, foods to relieve endometriosis, foods bad for endometriosis.
- Refined Sugar
Refined sugars can cause acidic environment in your body. Extra acids are not good for your body as they deplete oxygen, minerals such as calcium and other things from your body. Excess sugars may also help in the multiplication or growth of various bacteria and virus in the body and this is responsible for endometriosis. Along with damaging the endometriosis, refined sugar also damages the human brain.
The liver is responsible for expelling excess estrogens from the body. Consumption of alcohol puts an excessive burden on the liver. Elimination of alcohol from the body becomes paramount and thereby hinders its capacity of eliminating the estrogens from your body. Alcohol effects on endometriosis, alcohol makes endometriosis worse, alcohol affects on women, alcohol affects on body.
Wheat contains gluten and those who are sensitive to gluten have chances of suffering from increased symptoms of endometriosis. Products containing wheat and gluten should be avoided or limited. Women who take gluten free diet can reduce the endometrial pain. Endometriosis, wheat causes endometriosis, wheat endometriosis, wheat effects on the body, wheat free diet for endometriosis.
- Soy products
Cut out soy milk and soy products from your diet. Soy products contain phyto- estrogens which increase estrogens levels in your body. As you keep on adding soy products to your body estrogens levels also keeps increasing and therefore, the problem of endometriosis worsens. Soy causes endometriosis, soy nuts and endometriosis, soy milk bad for endometriosis, soy health risks.
The consumption of a caffeine increases estrogens levels in your body. Caffeine also causes undesirable effects on other body organs. Caffeine will interfere with liver functioning, by reducing its ability to detoxify and eliminate excess estrogens. Caffeine also interferes with the production of progesterone, which counteracts the adverse effects of estrogens. Caffeine affects endometriosis, does caffeine affect endometriosis, and is caffeine bad for endometriosis, caffeine endometriosis pain, caffeine effects.
Foods to include in your Diet
An endometriosis diet should include, a lot of fiber, essential fatty acids, and iron, which can be found in a variety of natural sources.
Soluble fiber can help your body regulate hormones by expelling excess levels naturally and good for digestion. Endometriosis women are recommended to take 24 grams of fiber daily fiber rich foods are apples, pears, Plums, Lentils, Peas, Oats, Nuts, Citrus, Whole grains, Chia seeds and Flax seeds.
Iron boosts the health of your liver, the organ that is responsible for cleansing toxins from your body, including excess hormones. You can get good iron from various food sources like Dark leafy greens, Broccoli, Beetroot, Meat, Fish, Eggs, Tofu, Beans, Brown rice, Nuts, Seeds, etc.
- Essential Fatty Acids
Essential fatty acids reduce the endometriosis symptoms and control inflammation.