Benefits of Relaxing Yoga Poses
- By performing yoga regularly you can stimulate the sympathetic nervous system.
- It helps to maintain your normal body functions like better digestion and survival.
- One hour of asana yoga increases levels of depression-fighting chemicals in the brain by 27 percent.
- Regular yoga classes have been shown to provide pain relief in patients with arthritis.
- Yoga promotes weight loss by stimulating the liver, activating the thyroid gland and creating the right pH balance. Yoga helps in weight loss especially when you are doing power yoga. Power yoga can be done in a heated room which increases your metabolism and heart rate.
- When you hold poses for an extended period, you are improving your balance, range of motion and concentration.
- Yoga increases flexibility with positions that stretch your muscles, ligaments, and tendons.
- Two 90 minutes yoga classes a week for six months eases lower back pain by 56 percent.
- Our internal organs return to their normal functions and your body can once again perform at its peak.
- By relaxing yoga you can put your body and mind in good excellent position.
Spend 10 Minutes for complete body relaxation
Yoga practice is not religious; it is ancient art based harmony which will help you to develop the system of mind, body, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being and also a feeling of being at one with their environment. Below discussed are the different types of asanas, which will help you to relax in less period time and it will not take much time from your busy schedule.
- Marjaryasana (Cat Pose)
Begin by positioning yourself on all fours and take a deep breath. On the exhale, draw the belly up to the spine and round the upper back. Focus on pressing your hands to the ground to create lots of space between the shoulder blades.
- Bitilasana (Cow Pose)
Reverse the cat pose by pulling your belly down and arching the back. Lift your tailbone. Repeat for a few rounds, alternating between cat and cow pose for 5 breaths. The return to neutral spine.
- Adho mukha svanasana (Downward facing dog)
Push up into downward facing dog, with your hands pressing into the mat and your heels reaching as close to the ground as possible. Hold for five breaths.
- Kumbhakasana (Plank pose)
Step back and shift your weight forward, pressing your hands into the ground. Focus on keeping your body stiff and straight like a board. Keep the hips and butt flat so the body is as straight as possible. Hold for five breaths.
- Anjanesyasana (Crescent Lunge)
The step you right foot forward in between your hands, and on an inhale, live your torso and reach your arms up to the sky, keeping your shoulders relaxed. Focus on keeping your core supported. Hold for 5 breaths.
- Three legged dogs (Tri Prada adhao mukha savasana)
Step your right foot back and fold back into a downward dog for 3 breaths. Lift your right leg up to the sky and push through that leg as much as possible. You are creating a long line stretch from your finger through the raised leg. Hold for 5 breaths.
- Uttanasana (Standing forward fold)
Step your leg back and fold your body as close to your legs as is comfortable, either allowing your hands to hang in front of you or pressing against the back of you or pressing against the back of your calves. Hold for 5 breaths.
- Urdhva Hastansana (Upward Salute)
Unfold your body vertebra by vertebra until standing. Sweep your arms out to your side and up, reaching for the sky. Hold for 3 breaths.
Yoga is a continuous process by practicing daily you can see improvement in your postures and body flexibility. The longer and deeper you practice the more you can experience its benefits. You should practice yoga under the guidance of yoga teacher; you should make sure that you are explaining all medical conditions you have.