Evening primrose oil also known as EPO, scientifically called as Oenothera biennis, this comes from the evening prime rose seed. EPO has many health benefits for women in various ways. This EPO oil contains GLA (gamma-linolenic acid) it is an omega-6 essential fatty acid, our body cannot produce GLA so we should provide externally to get a good amount of GLA. You can also find GLA and linoleic acid in few foods such as nuts and vegetable oils.
Here are few reasons which will tell you how evening prime rose oil helps women’s life.
- Control hormone by Evening Prime Rose Oil
Take evening primrose oil capsules for a hormone imbalance and reduce the unwanted, uncomfortable symptoms associated with menopause or premenstrual cycles. It is packed with omega-3 fatty acids (GLA) the nutrient which helps to balance the hormones in your body. The fluctuating hormones are uncomfortable and sometimes go out of control. Evening primrose can treat side effects of having your hormones out of balance, so adding an evening primrose oil supplement in your diet and routine can help you cure a number of different ailments or conditions.
- Evening Primrose Oil for Skin
In case if you are suffering from any skin condition like eczema, dermatitis, psoriasis, etc by just adding evening primrose supplement will help you to restore your skin back to healthy condition. This is because the acids found in EPO help with structural and functional changes in the skin. Eczema sufferers can use the GLA introduced by evening primrose to reduce inflammation and cell growth. Apply topically or eat supplement. The oral supplement will give the body the nutrients it needs to heal the condition from the inside out.
- Evening Primrose Oil Acne
Evening prime rose oil has an ability to adjust hormones; consuming primrose oil capsules will help you to control hormonal acne. It is generally caused by the hormonal imbalance, imbalance of hormones, if you are using various products and creams for treating acne, it may not work, and by using an evening primrose oil acne remedy can help to clear the acne, moisturize the skin and gives you healthy glow. A fatty acid present in evening primrose has an ability to fight against acne. You can simply apply evening primrose oil on the acne masks should usually be done at night because it is relatively thick oil.
- Evening Primrose Oil Hair Loss
This is not only applicable for women it is also applicable to men, who see severe hair fall in the daily run. Hair fall and hormones are interlinked; including evening primrose supplement every day will help you to treat hair loss. It restores the hormones, makes hair stronger, helps in hair re growth, etc. Apply evening primrose externally to reduce the amount of hair loss, you can also add evening primrose oil in the shampoo and massage on your scalp and rinse it off.
- Evening Primrose for Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease (Our own body attacks the healthy tissues). Sometimes it leads to chronic arthritis. In this condition, the knee becomes very painful and it will be very hard for us to continue with daily tasks. EPO can help balance the hormones, but it will take the time to show the results, but as you keep on using the supplements you can see few changes such as reduced pain and stiffness.
- Evening Primrose Oil for Pregnancy
EPO focus to adjust your hormones and maintains a healthy level of omega 6s and fatty acids. The evening primrose is a natural substance, it is not recommended for all pregnant women. If you are pregnant and wish to take evening primrose oil or any other supplements you should consult your doctor. But you can apply topically if you have hormonal acne associated with being pregnant, just mix few drops of the oil with your moisturizer and apply regularly for better results. EPO can prevent pre-eclampsia in pregnant women, it is the condition in which high blood pressure during pregnancy, this can lead to swollen hands, protein in the urine.
- Evening Primrose Oil to Induce Labor
Omega-6 fatty acids present in EPO help in the production and synthesis of prostaglandin E. Prostaglandins are the hormones which act as a messenger which act on various cells in the body. Help in proper cell growth and hormone regulation. Without an adequate amount of prostaglandins, you have an increased tendency to form blood clots, irritation of the digestive tract, cell proliferation, inflammation, depressed immune function, high blood pressure, sterility, cancer and weight gain.
- Evening Primrose Oil Fertility
Fertility and cervical fluid for women who are trying to conceive, the key benefit of evening, primrose oil is that it may increase the quality of cervical mucus, making the mucus a more fertile medium for sperm, one of the purposes for cervical mucus during the fertile period before ovulation is to sustain sperm in a healthy medium and to allow sperm to move freely through the cervix.