How to Lose Weight after Multiple C Sections?

How to Lose Weight after Multiple C Sections?

C section or a caesarean is a surgical procedure which is used to deliver a baby when natural delivery is not possible or if there are any complications with pregnancy or childbirth. While a lot of people prefer C Sections over natural child births, there are many disadvantages of this procedure and one among them […]

Prenatal Yoga Poses for the First, Second and Third Trimesters

Prenatal Yoga Poses for the First, Second and Third Trimesters

Though yoga is known to be excellent for pregnancy, there are certain things that women should keep in mind about prenatal yoga poses that are suitable for the different parts of the pregnancy. We look at the yoga poses that are suitable for each of the three trimesters as well as the yoga asanas to […]

When Is Exercising While Pregnant Is not Permitted

When Is Exercising While Pregnant Is not Permitted

Expectant moms are probably well aware of the importance of exercising while pregnant; however there are a lot of scenarios in which exercise should be avoided in the interests of the continuation of the pregnancy as well as mother and baby’s wellbeing. Conditions where exercising while pregnant is not permitted It is best to consult […]

Running While Pregnant – Is It Safe?

Running While Pregnant – Is It Safe?

Running while pregnant was considered an absolute no-no; pregnant women were considered fragile and were meant to do as little as possible. However we now know that exercising during pregnancy is not only OK, it is recommended. Yet women can have the question whether running while pregnant is safe; for mother as well as baby? […]

Points to Remember About Pregnancy Fitness

Points to Remember About Pregnancy Fitness

Taking care of pregnancy fitness means a happier, healthier pregnancy and also a better birthing experience and easier post natal recovery. So clearly there are a bunch of reasons why exercising through your pregnancy is a good idea. Here are some points to keep in mind about optimal Pregnancy fitness: 1. Pregnancy weight gain in […]

Prenatal Yoga Asanas and Other Things to Keep in Mind

Prenatal Yoga Asanas and Other Things to Keep in Mind

Yoga is known to be gentle and effective exercise improving health, wellbeing, flexibility and balance, all of which make prenatal yoga a great idea. Whether you are already into yoga or want to start off with pregnancy yoga for the first time, it can help you with physical and mental wellbeing since yoga not only […]

Prenatal Pilates – Why It’s a Good Idea and What to Do

Prenatal Pilates – Why It’s a Good Idea and What to Do

Pilates is a low impact exercise system that improves endurance, flexibility, core strength and spinal strength and blood circulation and which helps lower stress. So it is easy to see that prenatal Pilates is great idea for pregnant women to keep fit and healthy and also improve mental wellbeing. Why prenatal Pilates is a good […]

Pregnancy Workouts – 10 Dos and Don’ts to Keep in Mind

Pregnancy Workouts – 10 Dos and Don’ts to Keep in Mind

As long as a woman’s pregnancy is proceeding along normal, healthy lines, there is really little in the way of ‘don’ts’ that she needs to keep in mind regarding pregnancy workouts. Most of what a woman is used to doing up until she gets pregnant is OK to do even during pregnancy, unless there is […]


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