The Various Differences Between Osteoporosis and Osteopenia

The Various Differences Between Osteoporosis and Osteopenia

Osteoporosis and osteopenia are two terms that are both related to the bones in the human body and are often confused for one another. But it is important to understand that there are certain differences between the two that set them apart. Where on one hand osteopenia refers to a condition in which the mineral […]

4 Osteoporosis Facts You Didn’t Know

4 Osteoporosis Facts You Didn’t Know

What if the health of your bones is in danger and you have no idea? Statistics and studies performed after 2010 say that more and more people face the danger of osteoporosis at a very young age. So, in case you are a responsible adult and you are looking forward to have a healthy and comfortable […]

Evaluating the Treatment for Osteoporosis in Women

Evaluating the Treatment for Osteoporosis in Women

When thinking about treatment for osteoporosis in women you should know that the condition is quite difficult to treat, but it is a lot easier to prevent it. This is a problem which makes the bones become weak. There are no symptoms so it is possible that women don’t even know that they are affected by it. […]

Osteoporosis Osteopenia Treatment – Find Out More About Your Health Issue

Osteoporosis Osteopenia Treatment – Find Out More About Your Health Issue

Before thinking about the osteoporosis osteopenia treatment you should know that osteopenia is the condition that makes your bones become weak getting you close to being affected by osteoporosis. The truth is that there are no symptoms so most probably you don’t even know that you have a problem. Information about treatment for osteoporosis osteopenia […]

Prevention and Treatment for Osteoporosis

Prevention and Treatment for Osteoporosis

Osteoporosis is the disease of the bones, where the mineral density of the bones decreases and risk of fractures increases. Since options of treatment for osteoporosis can be limited, prevention of the disease in the first place is of vital importance. Prevention is the best treatment for osteoporosis Though you cannot eliminate the possibility of getting […]

6 Tips That Tell You How to Prevent Osteoporosis

6 Tips That Tell You How to Prevent Osteoporosis

Knowing how to prevent osteoporosis is the key to healthy and strong bones that are not prone to breakage and fractures. It is best to prevent or delay osteoporosis rather than wait until the disease manifests before treating it. 1. Know your risk factors Being of advanced age, having a shorter physical frame and smaller […]

Osteoporosis Symptoms and the Importance of Bone Density Testing

Osteoporosis Symptoms and the Importance of Bone Density Testing

Osteoporosis is a disease of porous bones where the bones are weakened and bone mass decreased, leading to a greater risk of fractures. It is a disease better avoided than treated, and it could be fairly advanced and even irreversible before palpable osteoporosis symptoms become manifest. Experts advise that it is best not to wait for osteoporosis symptoms to […]

Strength Training Routine for Osteoporosis Sufferers

Strength Training Routine for Osteoporosis Sufferers

As the disease progresses, the bone mass and bone density decrease thus leading bones to become fragile. Due to this reason, strength training routines are suggested. Strength training consists of activities that put heavy load on your muscles than they are normally used to. Researchers found that strength training has a great role in increasing […]


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