Osteoporosis is a condition that could eventually effect the livelihood of a woman. This medical condition, usually happens as the person ages. The effects of osteoporosis appear gradually over time as the bones begin to lose shape. The National Osteoporosis Foundation states that an estimated 10 million Americans suffer from this ailment and 80% of these are women. If you fall into this category, it’s important to know tips that can help maintain your livelihood. You can’t restore bone that’s lost, but you can minimize the extent of the bone loss over time.

Tip #1: Rely on assistance

You may be fearful of leaving the house or being as active as you once were because of osteoporosis. This condition can lead to an increased possibility of having a fall or injury, and may cause you to be more anxious, even over small things like moving around your home.

The good news is there are products that can be extremely helpful to you in boosting your confidence to remain mobile. Taking time to purchase a medical alert with fall detection device can be to your benefit and will give you the freedom to move about your house without fear.

Tip #2: Exercise

exercise

It’s no secret keeping the body active can allow you to feel your best. There are numerous health benefits to exercising, and one of these includes minimizing bone loss.

Staying active and strengthening the muscles that support your bones can help slow the effects of osteoporosis. Consider taking a class at your local gym that can assist in keeping your bones strong with age. You may want to invest the time into finding a routine you will enjoy to help you stick with it.

Taking classes with other people your age at a gym is always a motivating option. This can allow you to socialize with individuals that may be having the same issue  you are.

Tip #3: Take a calcium supplement

It’s essential to invest in a high-quality calcium supplement to help reduce the speed of bone loss. Be sure to speak to your doctor about the actual amount of calcium you need on a daily basis.

You will also want to eat foods that are high in calcium, and some of these are listed below:

1.  Raw milk

2.  Sardines

3.  Kale

4.  Yogurt

5.  Cheese

6.  Broccoli

7.  Okra

8.  Almonds

Tip #4:  Avoid certain beverages

The best liquid you can drink for your health is water. It’s a fact adding the right amount of water to your day can improve your skin and detox your body.

On the other hand, certain beverages can speed up the amount of bone you lose, and it’s a good idea to reduce drinking these on a routine basis. Some beverages that can have been proven to increase bone loss include sodas, coffee, and tea.

Of course, quitting these tasty drinks altogether may be too much to ask of any individual. It’s may be a good idea to only indulge in these occasionally for better health.

Tip #5: Consider treatment options

If you have severe osteoporosis, you may want to strongly consider some medical treatments that are available to you. One of the most common that is used these days is taking hormone replacement therapy (HRT).

This medication must be prescribed by a physician and taken as recommended. HRT is an effective way to help balance your hormones and is a great method for minimizing bone loss in the process.

Working to feel your best each day while living with osteoporosis can be done but will take effort. The key to dealing with osteoporosis will rest in knowing the things you should and shouldn’t do. When you begin to make these part of your everyday life, this may help decrease the rate at which you suffer bone loss. Get started on today on your mission to combat osteoporosis!

Photo credit: pixabay.com

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