Archive for the 'Sexual Health' Category

According to a study, the erectile dysfunction drug Viagra has proven effective at combating sexual dysfunction in depressed women.

Sexual dysfunction is a common side effect of antidepressants and a major reason why people stop taking medication for their depression.

This is particularly problematic given that twice as many women as men are prescribed antidepressants but the most effective drugs used to combat sexual dysfunction in men are not approved for use in women, the authors wrote.

Researchers tested Viagra on 98 women whose depression was in remission but were still experiencing sexual dysfunction such as lack of arousal or pain during sex.

The women were told to take a pill one to two hours before sex for eight weeks. Half were given placebos pills which had no pharmacological effects.

Some 73 percent of the women given placebos reported no improvement with treatment while only 28 percent of the women taking Viagra said they did not notice an improvement.

Some of the women experienced headaches, flushing and indigestion but none of them withdrew from the trial because of side effects.

Dyspareunia! It can be quite difficult for anyone to talk about this particular condition of painful sexual intercourse.

Whenever you experience any pain during sexual intercourse, it is quite common for you to wonder! “Am I doing anything wrong?”, after all it’s all about having pleasure!

In fact, for a woman having sex is not always pain-free and pleasurable thing.

Most of you can experience pain during intercourse at some or other point of your life. This pain is usually referred as dyspareunia in medical terms.

This genital pain can usually occur during or following sexual intercourse and in some cases it also occurs before intercourse.

What are the circumstances experienced by a person suffering with dyspareunia?

It has been estimated that almost 60% of all women can experience these episodes of dyspareunia which can occur before, during or after the sexual intercourse. But the exact location of this chronic pelvic pain and even the frequency of pain can vary in every individual.

When you have dyspareunia, you can typically feel a superficial pain at the opening of vagina and even deeper pain during penetration or even while insertion of tampons. Tightening of your vaginal muscles during incursion is also one of the conditions which you can experience due to dyspareunia.

Sexual function is your physical response to a cascade of hormones.

Usually, sexual drive is maintained by an energetic mind in a strong body.

Here are the essentials tips that spice up your sexual health:

Good nutrition for a better sexual health:

Healthy hormone levels, an unblocked blood flow for the pelvic region and better nerve function are the essentials for your sexual performance.

In order to maintain the working of these systems in an order, you should follow a diet that include whole grain products, legumes, complex carbohydrates, various fruits and vegetables, moderate protein levels, and foods containing plenty of minerals and vitamins [Benefits Of Minerals].

Citrus fruits are particularly important as they provide Vitamin C. Vitamin C is essential to strengthen the walls of the blood vessels.

Whole grains, low fat dairy products, green vegetables, enriched cereals provide riboflavin as it helps to sustain the mucous membranes that helps to line the female reproductive organs.

Minimize the consumption of saturated fats for good sexual health:

High intake of saturated fats raises your blood cholesterol levels and increases the atherosclerotic fatty plaques on your blood vessels surrounding the heart. These fats mainly affect the sexual health of men.

Various causes keep away woman from enjoying the sexual life.

They can be: painful intercourse, unable to become aroused, absence of sexual desire and lack of orgasm.

These problems are the result of physical or psychological changes.

Physical problems include: heart disease, hormone problems, diabetes and nerve disorders.

Psychological problems include: work related stress, depression, anxiety, concerns in your marriage life or relationship problems.

How to recognize the problem of female sexual dysfunction?

Having no desire towards sex or if you never feel good, then you can have the problem of female sexual dysfunction. Consult your doctor about the condition so that your doctor can suggest a possible treatment option for female sexual dysfunction.

How to overcome from the problem of female sexual dysfunction?

For painful intercourse, try to have sex in different positions. Use extra lubrication, empty your bladder or have a warm bath before having sex. If you still experience pain during intercourse, talk with the doctor and she will help you in finding the right treatment.

In order to come out from the arousal disorders, use vaginal cream or sexual lubricant for dryness. If you are in the stage of menopause, consult your doctor and ensure about taking estrogen or usage of estrogen cream.

Female sexual dysfunction (FSD) basically refers to problems with sex.

The problems may relate to a decrease in sex drive, a strong aversion in sexual activities, trouble in becoming aroused, lack of ability to reach orgasm, reduced blood flow to the vagina or pain with sexual intercourse.

In other words, the disorders associated with female sexual dysfunction are: hypoactive sexual disorder, sexual aversion disorder, sexual arousal disorder, female orgasm disorder, vaginismus and dyspareunia.

Sexual act is very intricate and is related to the neurologic, vascular, and endocrine systems. It is estimated that about eighty four million women are with female sexual dysfunction.

Sexual dysfunction in woman is very common. It is an age-related problem affecting nearly forty percent of all women (globally). Several factors are interconnected to cause female sexual dysfunction.

The factors that cause sexual dysfunction are: Diabetes, arthritis, vaginal atrophy, cancers like cervical cancer and ovarian cancer, heart disease, neurological disorders, urinary problems, headaches, high cholesterol levels, hypertension, smoking, alcoholism, drug abuse and gynecological diseases.

The side effects of specific medications (blood pressure drugs and antidepressants) can lead to reduced sex drive and sex performance.

Sexual health refers to several factors that create a powerful effect on your sexual function and reproduction.

The factors include a wide-variety of physical, mental and emotional issues.

Any disorder to these factors can affect your physical, emotional and sexual health, along with your relationships and self-image.

Sex is a term that relates from birth to death. To have sex, it needs to be satisfying and all your sexual organs need to be healthy.

The internal sexual organs are ovaries, fallopian tubes, uterus and the cervix.

However, the external sexual organ is the vulva, which includes labia majora (long-lips of vagina), labia minora (small-lips of vagina), clitoris (knob of tissue at the top of labia minora), vestibule (opening below clitoris and labia minora) and urethra (external opening of urinary tract).

Enjoying sexuality is a normal, natural part of life but it should not lead to risks that include getting sexually transmitted diseases.

Sexual transmitted diseases (STDs) are infections that spread through sexual intercourse with an infected person. More than twenty different STDs have been identified.

Some of these STDs are chlamydia, bacterial vaginosis, syphilis, gonorrhea, genital warts, genital herpes, HIV/AIDS, HPV, trichomoniasis, hepatitis and so on.