Celebrities have always given us someone to look up to when it comes to great health. They seem to look fit and healthy always. Featured here is a collection of health secrets from 7 celebrities. Follow their footsteps and look healthy everyday of your life.
1. Swear by Yoga like Jennifer Aniston
‘Friends’ superstar, Aniston keeps fit by practicing yoga every day. It is an age-old and time-tested exercise technique to keeping good health. Yoga exercises are a combination of core strengthening poses, breathing and meditation. From reducing the risk of cardio vascular diseases to strengthening the immune system, following the right yoga technique has a cleansing effect on the body.
2. Be hydrated like Beyonce
To get curves like Beyonce, cleanse your body with water therapy. Water is known to remove the toxins from your body. According to her, following this cleansing routine before moving to strict dieting is important to get the full benefit of the nutrient rich diets. Water also helps clear the banes of toxin build-up like cellulite, poor complexion and bloating.
3. Go the Pilates way like Emma Stone
Another time-tested exercising technique, but this time from America, Pilates involves slow and consistent exercise patterns that strengthen the core muscles of the body. It builds strength and endurance by use of simple movements using minimal equipment. The effects are long lasting and improve health by leaps and bounds.
4. Try vinegar shots like Peas’ Fergie
Fergie consumes 2 spoonfuls of vinegar of the organic cider variety, to stay trim. Experts claim that this is one sure shot method to shed pounds as vinegar is known to flush fats out of the digestive system and helps kick cravings. However, you may have to watch what you eat also.
5. Its green tea for Gwyneth Paltrow
The health benefits of green tea are well known to all and there are a whole lot of celebrities swearing by it. Green tea has a load of antioxidants (polyphenols) that interfere with the build up of cancer causing free radicals in our body. So, start your day with a cup of green tea just like Paltrow.
6. Go fit with mini meals like Katherine Heigl
Small portions of food at frequent intervals is a well known concept in healthy dieting techniques. Heigl believes that eating healthy meals the size of snacks is the right key to good digestion and a healthy body. Katherine packs 5 protein rich meals a day, in addition to a strict exercise regime.
7. Laughter is the right medicine for Kristen Bell
Kristen swears by laughter therapy for a happier and healthier life. It eases depression and regulates our immune system and cardiovascular health. Hearty laughter as an exercise regime not only keeps you fit, but also leaves you relaxed.