It is possible for you to experience the low vitamin D deficiency symptoms in case you spend very little time in the sun or you have a strictly vegetarian diet.
Vitamin D is also known as the sunshine vitamin because it is produced by the body as a response to sunlight.
The symptoms of low vitamin D deficiency
If you notice muscle weakness or pain in the bones, it is possible that you are facing vitamin D deficiency. Nonetheless in the majority of the cases the symptoms are so subtle that people don’t even notice them. Although you may not show any symptoms, this deficiency can represent numerous kinds of health risks.
The truth is that there is no clear pattern of the symptoms.
Even if you have very low levels of vitamin D, the problem may remain asymptomatic. The most common symptoms include fatigue, muscle cramps, general muscle weakness and pain, and joint pain.
Vitamin D deficiency hiding more severe health issues
There are some other low vitamins D deficiency symptoms that you should know as well, such as weight gain, restless sleep, high blood pressure, headaches, poor concentration, diarrhea or constipation, and bladder problems. These symptoms might mean that you have higher chances of developing certain conditions.
When thinking about the conditions associated with low vitamin D deficiency signs you should know that this vitamin has a role to play in keeping the majority of conditions at bay. If you have a deficiency, you have higher chances of osteopenia or osteoporosis and cancer including breast cancer and colon cancer.
A multitude of conditions are linked to vitamin D deficiency
Some other conditions linked to low vitamins D deficiency symptoms involve heart disease, obesity, high blood pressure, autoimmune diseases, diabetes, rheumatoid arthritis, multiple sclerosis, bursitis, osteoarthritis, PMS, infertility, gout, depression and Parkinson’s disease.
Also there are a multitude of condition that, as surprising as it may seem, can be connected to the warning signs of low vitamin D deficiency, such as chronic fatigue syndrome, Alzheimer’s disease, chronic pain, fibromyalgia, psoriasis and periodontal disease.
Things to know
The good news is that there is no way for your body to produce too much vitamin D. Even if you spend a lot of time in the sun, the body will auto regulate. Nonetheless it is possible for the vitamin to become toxic, if you are taking supplements.
If you don’t spend too much time outdoors, you should keep an eye out for the low vitamins D deficiency symptoms because you are more prone to the deficiency.