Working women definitely have a tough and busy life. Not only do they have to work hard at work, they even have to continue the same hard work at home! But in this busy lifestyle and working schedule, eating right often takes a backseat and women tend to rely on processed or junk foods since they may not have time to cook healthy at home.
But to keep up with the busy lifestyle, working women must pay a lot of attention to their diet so as to avoid illnesses and stay fit. The following are the top diet tips for working women:
Avoid Processed Foods
One of the best diet tips for working women is to avoid eating processed foods as much as possible. It is natural for women to opt for junk processed foods at the workplace or elsewhere due to inability to cook at home. But they must remember that foods containing white flour, excess sugar and extra salt can be dangerous for their health. As an alternative, they can carry fruits and fresh vegetable sandwiches at home and avoid ordering food from cafes.
Pack Homemade Food Whenever Possible
Another diet tip which can work well for working women not just to lose extra pounds but also to remain healthy is to pack homemade food whenever it is possible for them. Homemade food is healthier than that available at cafeterias at work or fast food outlets and also is much more filling.
Often, in our busy lives and packed schedules, we forget to drink enough water. Water is the healthiest beverage in the world and working women must get enough of it to stay hydrated at work and even at home. Working women can carry their own bottle of water at work so that they can have easy access to water.
Avoid Caffeine as much as Possible
Another diet tip for working women is to avoid caffeine or cut down on it as much as possible. Yes, caffeine intake may help working women get through packed days easily but having more than 3-4 cups a day can leave them dehydrated and may squeeze out calcium from the body, which in turn leads to the onset of osteoporosis.
Kick the Butt
Tough days and pressure of meeting deadlines may get women to take support of smoking but it is advisable to kick the butt or cut down on it in order to prevent long term health hazards. Smoking can make women unhealthy and may reduce their stamina in the long run. Thus it is better to get rid of this habit as soon as possible.
Eat a Balanced Diet
It goes without saying that all women, not only working, should eat a very well balanced diet. Sure, you can cut down on your portion sizes if you wish to lose weight but do not cut down on the nutrients. Working women’s’ lunch box should always consist of one leafy vegetable and a food source containing calcium daily.