The Top Diet Tips for Working Women

The Top Diet Tips for Working Women

Working women definitely have a tough and busy life. Not only do they have to work hard at work, they even have to continue the same hard work at home! But in this busy lifestyle and working schedule, eating right often takes a backseat and women tend to rely on processed or junk foods since […]

The Top Benefits of Mediterranean Diet for Women

The Top Benefits of Mediterranean Diet for Women

Mediterranean diet is a diet which is eaten in the Mediterranean parts of the world but has also been incorporated in most other nations. This diet is rich in vegetables, peas, fruits, beans and grains. It may also consist of moderate amounts of fish and chicken. If this diet is eaten for a number of […]

How to Increase Estrogen through Diet

How to Increase Estrogen through Diet

Estrogen is known to be a hormone that is featured with different compounds like the estradiol, estrone and estriol. Irrespective of women and men, this hormone is essential to keep them healthy. If you are going through premenopausal or the post-menopausal symptoms, you would usually have low level of estrogen in your body. When there […]

Calcium Deficiency Symptoms You Should Explore

Calcium Deficiency Symptoms You Should Explore

Before thinking about the calcium deficiency symptoms you should know that calcium acts along with phosphorus to maintain the health and strength of the teeth and bones. Calcium is stored in the bones and it is responsible for optimal functioning of the human movements. The calcium level always fluctuates, according to your diet and the needs of your body. […]

Low Vitamin D Deficiency Symptoms

Low Vitamin D Deficiency Symptoms

It is possible for you to experience the low vitamin D deficiency symptoms in case you spend very little time in the sun or you have a strictly vegetarian diet. Vitamin D is also known as the sunshine vitamin because it is produced by the body as a response to sunlight. The symptoms of low vitamin D […]

Antioxidant Diet – The Road to a Healthy Heart

Antioxidant Diet – The Road to a Healthy Heart

A publication in the latest issue of The American Journal of Medicine indicated the role of dietary antioxidants in reducing myocardial infarction. The research was undertaken at the Institute of Environmental Medicine in Sweden. Study on the effect of antioxidants on a woman’s heart The research was conducted under the guidance of Dr. Alicja Wolk. […]

What Is Drunkorexia? What Are the Causes of Drunkorexia?

What Is Drunkorexia? What Are the Causes of Drunkorexia?

There is another eating disorder on the horizon only this one involves not eating as well as lots of drinking. It is called drunkorexia and women are three times as likely it as men. The idea behind this pattern of behavior is that women ‘save up’ their calorie consumption by denying themselves food so that they can […]

Weight Loss Diets for Women Who Work

Weight Loss Diets for Women Who Work

The number of weight loss diets for women abound, with literally hundreds of diets that claim to help you lose weight effectively and perhaps with little effort but little guarantee of keeping the weight off, once the diet is over. We look at factors that can make a weight loss diet work for you: How to pick the right weight loss diets for […]


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