This article is a timely reminder about how pernicious stress can be, in particular for women, who are expected to juggle so much in their lives.
- Take time out for yourself and try to do the things that you enjoy doing, being with friends, reading, working out etc.
- Take relaxing baths.
- Get a massage not just to pamper yourself but also to work out the kinks and physical stress in the muscles.
- Write a diary, journal or blog, this helps express feelings and brings about feelings of lightness, relief and even mental purging in a sense.
- Get regular exercise – this will not only make one feel better it also releases beneficial hormones.
- Nap when possible – this reduces sleep deficit and lowers stress.
- Dance – it will make you feel happier.
- Listen to music.
- Engage in or learn a new spiritual activity.
- And if you find you need help don’t hesitate to get it.
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I stress a lot so wnow with the help of this article i can try and keep stress out of my life... Nice article