Irregular periods are the universal problem that most of the women experience.
About 70% of the women, especially approaching menopause experience the problem of irregular periods.
Self care is very essential to treat the condition of irregular periods. Here are the steps that are helpful in treating minor irregularities in menstruation.
Proper diet:
Diet is the most essential thing that affects your bodies. Eating lots of fast foods means you are not providing sufficient nutrients for your body. Eating sporadically, missing the meals and dieting constantly are sending your body into survival mode.
The bodies which are in starving mode will not cycle regularly, thus resulting in irregular periods. So, carefully watch your diet and eat as healthy as you can. Take the necessary time and prepare the healthiest foods available to you.
The following dietary tips are helpful in treating irregular periods. They include:
- Avoid consuming all the constipating foods, particularly during the last week of your menstrual cycle. Avoid foods like: sour foods, protein rich pulses and fried foods.
- Among vegetables, consume drumsticks, snake gourd, white pumpkin and bitter gourd as these are good for dysmenorrheal.
- Avoid eggplant, yellow pumpkin and potato.
- Fish is a good dietary product for irregular periods as it contains omega-3 fatty acids which are helpful during menstruation.
- Avoid poultry, meat and dairy products.
Lifestyle changes:
In order to treat the problem of irregular periods, you have to restrict yourself for various changes. Once you decide to follow this approach, then you need a strong mind and positive thinking for managing those changes.
Stress reduction techniques, diets high in estrogen and doing regular exercises will show positive effects on the treatments for irregular periods.
Try to relax as much as you can. Take little rest periods during your work time and feel the energy of your body. Drink plenty of water.
Regular workouts:
Practicing regular workouts will stimulate different parts of your body. Regular exercises regulate your body temperature and helps in consuming proper diet, which again leads to the reduction of irregular periods.
Treating irregular periods with natural remedies:
Using non-estrogenic herbal remedies for correcting hormonal imbalance is a safe way for treating irregular periods. These remedies are low cost and provide little side effects. This is the reason for most of the people to prefer this option.
For example, Macafem is a non-estrogenic herb that stimulates your hormone glands in order to produce the essential hormones normally. Finally this leads to the reduction of irregular periods.
If the condition becomes a difficult problem to face, then consult your doctor.
View Comments (45)
halo,
im suffering from irregular menstrual cycle.
My last cycle was around 19th of every month. This time i had it on 25th and now again it came on 14th of this month, which makes it pretty irregular.
Please guide me what to do...
This is first time it has happened like this.
My age is 34 years.
I have one child...
I have a healthy sexual life.
I have been trying to conceive for last 7 months...
Please guide me for the same.......
Im 24 for past a year i dont get my periods regularly, 3-4 months i dont get,if i dont take tablet which cotains hormone...
irregular period . last time had bleeding for just 2 days and next within 15 days again got my periods i wanna know why it happened.
HAI,
I AM 24 YEARS I GOT MARRIED PAST 8 MONTHS I AM NOT ABLE TO GET PREGNENT AS MY PERIODS ARE IRREGULAR I COME IN PERIODS ONE AND HALF OR TWO MONTHS.
WHAT CAN I DO MY DIET.
IS THERE ANY SUGESSTION IN GETTING PREGNENT IN IRREGULAR PERIODS
im 18 years old.i have irregular menstrual cycle.sumtimes my menses didnt come for 2-4months..how to overcome diz problem?one more thing,does it mean dat there r no ovum produce when there's no menstrual cycle?
am getting irregular periods, past 6 months back i got married ,am not getting pregnant what 2 do
am 19y old I GOT MARRIED PAST 1and half year I AM NOT ABLE TO GET PREGNENT AS MY PERIODS ARE IRREGULAR I COME IN PERIODS TWO MONTHS or four months
WHAT CAN I DO MY DIET.
IS THERE ANY SUGESSTION IN GETTING PREGNENT IN IRREGULAR PERIODS
hi i am 20years old my period is irregular some times my period is came 2 months some times m is start in one month twice i am not able to pregnenet
For all those having troubles conceeving:
Stop eating chicken for a few weeks or months : hormone injected chicken sold on the market inbalances your female reproductive hormones.
Hi
iam jahnavi 25 years old and unmmariedand weight is 76kgs and 5'4".i have an irregular period for last 3 years.i went to doctor for check up also.she did some tests like hormone ,thyriod.But every report is normal.she gave me some tablets.thought i use them it is not regular.give me a good suggestion