Irregular periods are the universal problem that most of the women experience.
About 70% of the women, especially approaching menopause experience the problem of irregular periods.
Self care is very essential to treat the condition of irregular periods. Here are the steps that are helpful in treating minor irregularities in menstruation.
Proper diet:
Diet is the most essential thing that affects your bodies. Eating lots of fast foods means you are not providing sufficient nutrients for your body. Eating sporadically, missing the meals and dieting constantly are sending your body into survival mode.
The bodies which are in starving mode will not cycle regularly, thus resulting in irregular periods. So, carefully watch your diet and eat as healthy as you can. Take the necessary time and prepare the healthiest foods available to you.
The following dietary tips are helpful in treating irregular periods. They include:
- Avoid consuming all the constipating foods, particularly during the last week of your menstrual cycle. Avoid foods like: sour foods, protein rich pulses and fried foods.
- Among vegetables, consume drumsticks, snake gourd, white pumpkin and bitter gourd as these are good for dysmenorrheal.
- Avoid eggplant, yellow pumpkin and potato.
- Fish is a good dietary product for irregular periods as it contains omega-3 fatty acids which are helpful during menstruation.
- Avoid poultry, meat and dairy products.
Lifestyle changes:
In order to treat the problem of irregular periods, you have to restrict yourself for various changes. Once you decide to follow this approach, then you need a strong mind and positive thinking for managing those changes.
Stress reduction techniques, diets high in estrogen and doing regular exercises will show positive effects on the treatments for irregular periods.
Try to relax as much as you can. Take little rest periods during your work time and feel the energy of your body. Drink plenty of water.
Regular workouts:
Practicing regular workouts will stimulate different parts of your body. Regular exercises regulate your body temperature and helps in consuming proper diet, which again leads to the reduction of irregular periods.
Treating irregular periods with natural remedies:
Using non-estrogenic herbal remedies for correcting hormonal imbalance is a safe way for treating irregular periods. These remedies are low cost and provide little side effects. This is the reason for most of the people to prefer this option.
For example, Macafem is a non-estrogenic herb that stimulates your hormone glands in order to produce the essential hormones normally. Finally this leads to the reduction of irregular periods.
If the condition becomes a difficult problem to face, then consult your doctor.
halo,
im suffering from irregular menstrual cycle.
My last cycle was around 19th of every month. This time i had it on 25th and now again it came on 14th of this month, which makes it pretty irregular.
Please guide me what to do…
This is first time it has happened like this.
My age is 34 years.
I have one child…
I have a healthy sexual life.
I have been trying to conceive for last 7 months…
Please guide me for the same…….
Im 24 for past a year i dont get my periods regularly, 3-4 months i dont get,if i dont take tablet which cotains hormone…
irregular period . last time had bleeding for just 2 days and next within 15 days again got my periods i wanna know why it happened.
HAI,
I AM 24 YEARS I GOT MARRIED PAST 8 MONTHS I AM NOT ABLE TO GET PREGNENT AS MY PERIODS ARE IRREGULAR I COME IN PERIODS ONE AND HALF OR TWO MONTHS.
WHAT CAN I DO MY DIET.
IS THERE ANY SUGESSTION IN GETTING PREGNENT IN IRREGULAR PERIODS
im 18 years old.i have irregular menstrual cycle.sumtimes my menses didnt come for 2-4months..how to overcome diz problem?one more thing,does it mean dat there r no ovum produce when there’s no menstrual cycle?
am getting irregular periods, past 6 months back i got married ,am not getting pregnant what 2 do
am 19y old I GOT MARRIED PAST 1and half year I AM NOT ABLE TO GET PREGNENT AS MY PERIODS ARE IRREGULAR I COME IN PERIODS TWO MONTHS or four months
WHAT CAN I DO MY DIET.
IS THERE ANY SUGESSTION IN GETTING PREGNENT IN IRREGULAR PERIODS
hi i am 20years old my period is irregular some times my period is came 2 months some times m is start in one month twice i am not able to pregnenet
For all those having troubles conceeving:
Stop eating chicken for a few weeks or months : hormone injected chicken sold on the market inbalances your female reproductive hormones.
Hi
iam jahnavi 25 years old and unmmariedand weight is 76kgs and 5’4″.i have an irregular period for last 3 years.i went to doctor for check up also.she did some tests like hormone ,thyriod.But every report is normal.she gave me some tablets.thought i use them it is not regular.give me a good suggestion
hi ,
iam teene iam also sufferrinf from irregular periods while iam trying to become conceive
Hi,am Smriti & am 23 yrs old,My weight is 84 Kgs & height 5.5,
Am suffering from irregular periods from the day i started getting my periods,
My periods are very irregular,
Earlier it used to come once in 4-5 months now I dont even get that if i dont take tablets.
I feel sick after taking the tablet for periods,
I also got an abortion done at the age of 19.
Since then things have become worse ..I got check ups done & also got tests for thyroid ETC.All tests normal.The Gynic says i must lose weight & everything will be normal,
I have hormonal imbalance problem. Plese Help me..
How do i resolve this problem.
i m 18 years old.i have irregular menstrual cycle.sumtimes my menses didn’t come for 2-4months..how to overcome dis problem?one more thing,does it mean dat there r no ovum produce when there’s no menstrual cycle?
Hi,am Indu & am 19 yrs old.
Am suffering from irregular periods from the day i started getting my periods,
My periods are very irregular,
I receive periods after interval of 2-3 months every time.
It results to bad apperance of my face. as skin look to dull. Plese Help me..
How do i resolve this problem.
gud mrng..
my name is richa.
mam i hv getting sex vid my partner nd on nxt mnth m not getting my periods. my date is 10th of aug nd we come in contact on 20 aug,now my date for nxt mnth is approx 6th but till 8 th sep m not geetting my periods.
we hd used precautions.
now plz sort me out of this.i want 2 ask dt m getting pregnent?or by having sex the periods date can be change?
regards
richa
10 august ko period aaya tha 20 august ko game kiya tumne yaani aane wale mc k 20 din pahle 80 % chance hai pragnent hone ka/ agar 10 11 ya 12 13 tak change ho sakta hai date ka/ agar nahi hota hai to humesa k liye gate band/ 10 din baad urine test karwa lo HCG dekh lo confirm ho jayega/ agar tumne 6 7 din pahle kiya hota period k tab to finish ho jana tha lekin this is log time egges fertilize ho chuke hain i think/ but dont worry it has also solution
master anees
mam periods aaye huye 7 months ho gye hain …….. nw my age is 23……..
mam mujhe solution btao kya karna chahiye
bahut medicine li hai
Hi Richa, if you have used precautionary measures, then there are less chances of getting pregnant. Get a home pregnancy kit to confirm whether you are pregnant or not.
Angel, if delayed periods are for a short time, periods will become regular again. But your periods have been delayed for 7 months means there may be an underlying problem. Consult a gynecologist, she can ask to go for tests that can find out the cause for delayed periods.
Angil/
aadha adhoora sawal na poocha karo ki mam period aaye huve saat din ho gaye hain? what is this poora batavo by date ki kab se nahi aaya hai. kab se aana start huva tha/ u r married or not married/ how is your weight/ and tell me everything about you any other area is faulty tumhare gale me to koi problem nahi hai?7 mahine pahle aaya tha tab se nahi aaya/ shadi ho gayi i nahi phycily relation raha hai beech me kisi se ya nahi/ khul k poora batavo yahan tumhari saas nahi beithi hain khul k batavo khul k answer paavo/ andhi ki tarah sawal karti ho isiliye jawab nahi aata kitna bhi dava kha lo main fault par nahi reach kar pavoge/ just tell me toatl then i told u what should u do now? tell me agin everything about your body gain..
angil agar 7 month se period nahi aaya hai to fault to jaroor koi na koi hai kyounki 28 se jyada se jyada 40 din k andar har haal me aa jana chahiye tha. ab ye maan k chalo ki problem hai uretrs k inner layer me lining me iska sidha asara hormone ko jata hai estrogen and prostrojone ko hormone lable chek karwavo aur low blood pressuse dekho/
angil beta listen/
pahle javo apna blood urine test karvavo pragnency test agar ya h negative aata hai to uske baad tum ultrasound karvavo uters me dekho koi infection ya tumer to nahi hai ya fir artery jo blood flow karti hai vo dammage to nahi hai ya track closed ho gaya hai/ya fir ye ho sakta hai ki cervix yaani neck of vagina ka lower part niche se band ho gaya hai ya fir tumhara endocrine hormone ko growth nahi kar raha ya fir estrogen hormone jyada ho jane se uters ki inner lining moti ho gayi hai to usko kaat nahi pata/ apna weight aur other problem dekho khana fal froot khavo fir bhi fayda nahi hota hai to prostroge ki pill s le lo agar voh bhi fayda nahi karta hai to i am sure ki ultrasound se pata karo ki blood flow karne wali vein uters me vo usme kuch mistake hai bas/. baaki baad me batata hoon ok byeeee
hi!
im rheeze,18, my first day of menstration was 31 of august this year but until now 24 of september of the same year im still having my monthly period. this is actually the first time that i have experienced this irregularity in my body.
should i really be concern about my condition?
what should i need to do about this?
im so worried bout my condition.
is there any chances that i would be pregnant or not?
mam i hv getting sex vid my partner nd on nxt mnth m not getting my periods. my date is 10th of aug nd we come in contact on 20 aug,now my date for nxt mnth is approx 6th but till 8 th sep m not geetting my periods.we did not use any precautions. but i still get periods but it happens for a day and not more than that. it stops at the end of first day…wat is te reason . wat am i supposed to do to overcome this prob…
Hi,
I had sex with my bf on 10th oct 1am.condom broke in between and the moment he realised he took it.he didnt ejaculate.when he took it out it was dry.i washed myself properly.then on 12th as per doctor’s prescription i took z-pill at 830pm(ie. like 60hrs after the intercourse).my this month’s periods got over on 4th oct.please advice me.will be getting pregnant?
Hi i am monica and my age is 23. i got my menstruation cycle in the age of 16 and starting my date was correct upto 4 months afterwords its irregur it can come in a month or one and half or two or three months. please help me what can i for get my regular periods?
Hi i am monica and my age is 23. i got my menstruation cycle in the age of 16 and starting my date was correct upto 4 months afterwords its irregur it can come in a month or one and half or two or three months. I got blood test and ultrasound test also normal.please help me what can i for get my regular periods? Please tell me any natural ways r their or from yoga it can possible if please advise me.
I am boby 30 yearold unmaried Had sex on 17 sept last LMP was on 14 sept then I took Ipill I have not had period till now. I had checked preg test kit on 16 th oct it was negative beta hCG was done on 20th oct it was negative. to day is 21st no period so far I am worried pl help when I will get my period???
Hi, This is divya i am 16 years old girl! now i am suffering with irregular periods and also i ve got blood in motions! may i know why my body cause this kind of diseases.And also tel me how to prevent this kind of diseases in my future! if u can give some suggestion means i am so much thankful for u. Thank you,
hello!..dis is swathi i am age of 19years old girl!! i am suffering with irregural periods since i am 18 ..some time it will come properly..and some times it will late for 1 or 2 moths …why it is happening i want know…plz can u give some suggestion for this….i wil be very thankful to u if u stop dis pro by ur suggestion…thankyou.
hi my periods comes two times i n a month….just a gap of seven or ten days………why?????plz tell me here
hello, i m khushi 23 yr old.i got my menstruation cycle in the age of 14and starting my date was correct upto 4year afterwords its irregur it can come in a month or one and half or two or three month. and some times i hve blooding 15days and 1 month.And ialso ve fat problem. my weight is 54 kg and my height is “5” feet. i ve tummy problem.
hi i m anny meri problem yeh hai k mere periods fix date per nahi hote its always late 4 abt 7 or 10 days is there any kind of problem or its normal plz reply me.
hi am,39 yrs old,and my periods are iregular from last 5 mnths.i get yhem once in 2 mnths.and am putting on weight because of this.my sex life with my husband is not happening regular,its like once in a month,as he is very busy man and am going through too much of stress.and i hate myself by putting on weight,coz my clothes wht ibought 25 days back,its not fitting me.my wght is 56kgs and my height is 5.2inch.pls help.i like home remedies pls.am takin homeopathy med.for my migrane and sinus.pls help me………………thank you.
hai iam worring with irregular periods.my ag is 22 and i got married too.but i wnt to say i thing to that iam a fat girl my weight is 80 and above…iam trying to consive but not even iam not getting sex mood itself while sex relationship..and my height is 162cm…what shall i do for correcting irregular periods????????and i had did one operation for endometrio water cyste,,,,,,,,,,,,,help me pls
hi.im 24 yrs old,i have irregular periods too.and it’s getting worse. I only had my period 3 times only last year.i had to wait from 4 to 5 months before i have my period.my weight now is 53kg. i often experience cramps and headaches.sometimes i thought im having my period but i was wrong..plz help me wid my problem..plz..
Hi, i have been trying to get pregnant since 2nd of october, since we have been trying my periods have become irregular, they have always been on time prior to this. We stopped using contraception (condoms) on 2nd of october so i could concieve, however it has resulted in no periods. in december i bled for a few days and then in january only 1 dot, nothing else. i dont know what to do, could you please help me, i have one child, i dont want my husband to leave me!!!!!!
hi,iam taniya,iam 14 years old,im suffering 4m irregular periods.first time ,it was started in the month of august,2008,tab se kabhi meri date same nahi rahi and first time it took 12 days to stop when my doc gave me some tablets.and in this month,till now it doesn’t stop,it started 5 days before my date,today it is my 10th day.generally,it stop on 7th day.im very worried.pls give me some suggestions to end this prob of irregular periods.
Hi I am 19 years old and my period was on for about 15 days now this is the first time this ever happen to me. often i would get my period every 2-3months and only for about 3-4days. but now this is the longest that i have ever seen my period.what is wrong and what should I do?
i am 14yrs old and having very irregular periods. i am also suffering from obesity… pl help me out. how can i overcome this problem…..
pl i need ur help!!!!!
hi!
i am 28 year old and my problem is my period stops after three days, but if we go for intercourse then the bleeding continues for that night,normally my period end after five days. what is wrong & what should i do?
i am 20years old i have menstrual cycle. my menses didn’t came last 4months (january-april).how to overcome this problem.please help . my marriage is fixed to august
I am 28 years old and i have 2 kids. I used depovrera injections for 2 years and stopped. After that got irregular menstrual so doc advice to have DNC. One year before i had DNC after that i had regular menstrual. But from last 2 months i am getting irregular menstrual. When it starts it will continue till 10-11 days . Please help me.
I am 21yrs old…not married…i got my last periods in month of Jan,2010…still now i don’t get my periods…but for the past 2days i have spotting but not getting it…what should i do to get my regular periods…pls help me…thanks in advance
hi iam radha,
iam 25yrs old…married…i got last periods in month of feb-27.i didnt periods come last 4months.iam take only for iron tanic but iam not period plz help…