Menopause and Sexuality – What Should You Expect?

We all know that menopause brings a lot of changes in the lives of women. This is why people would like to know more about menopause and sexuality.

As you may have guessed, these changes also affect the sexual life of women, and thus the sexual life of the couple as well.

Sexual issues

When it comes to sexuality and menopause women see a lot of changes in their sexual life.

Some women say that they can enjoy sex even more because they don’t have to worry about getting pregnant. Others don’t enjoy sex as much as they did before and they don’t think about it that often.

The changes in menopause and sex could have many different causes.

These include having fewer hormones that dry out and make the vaginal tissue thinner, turning sex into an uncomfortable experience.

In the same time it is possible that the decreased amount of hormones reduces the sex drive.

If you are thinking about menopause and sexuality you may know that during this period women could have night sweats.

This makes women too tired to have sex. The emotional changes can make women feel stressed, experiencing a lower desire to have intercourse.

Remember regarding sex and menopause that having less interest in sex as the years go by isn’t a medical problem.

Nonetheless if the changes bother you, there are some steps that you can take. This is something that you should discuss with your doctor. For sure he or she will be able to help you.

Lifestyle changes

Taking some simple steps could help you with menopause and sexuality. One of them is to treat any medical conditions that you could have. Your general health could have an effect on your sexual drive. For instance it is important to have healthy arteries to transport blood to the vagina.

It is also a good idea regarding intercourse and menopause to have some exercises. This is because exercise increases the energy level. In the same time, increase their self-confidence and they will have a better mood. All these could increase the interest of women in sex.

No smoking

In case you are smoking and thinking about menopause and sexuality you should know that this decreases the blood flow to the vagina and it also decreases the effects of estrogen. Both of these are important to have a healthy sexual life.

Drugs and alcohol

Using drugs and alcohol isn’t good in any stage of life. This becomes even more important in case of menopause and intercourse. This is because substances of this kind slow down the reaction of the body to different stimulations. As a result sex becomes less enjoyable and women will desire it even less.

As you can see there is a lot to know about menopause and sexuality. There are many different things to do in order to increase the quality of your sexual life and your partner will also be happier.