The National Institute of Health shows that one out of every five women suffers from arthritis and its associated symptoms, symptoms that can be alleviated to a large extent with the proper diet and food intake.
Remember; arthritis is not just one single disease, but is a category of diseases that includes more than a hundred disorders all related to the joints of the human body.
Statistics show that almost sixty percent of all the people who have arthritis are women, and even more important, several of the more common forms of arthritis like for example osteoarthritis, osteoporosis, fibromyalgia, lupus, rheumatoid arthritis and so on are found in women rather than in men.
Arthritis is a disease of inflammation and therefore, anything that will eventually lead to a decrease in the inflammation will offer a cure for the painful and often debilitating disease that shows no real preference for gender, race or class.
Although medication is offered to the patients of arthritis to manage the disease effectively, doctors also recommend a diet that concentrates on foods that have known anti-inflammatory properties.
Before you are put on the arthritis management however, it is often advised to lose weight at the earliest [Arthritis pain relief]. This is because arthritis puts a severe strain on the joints and also increases the risk of wear and tear on the joints.
Furthermore, fat increases the risk of the body producing certain chemicals that are harmful to the joints, and therefore, if you have been diagnosed with arthritis, you will have to lose weight immediately, if you are an overweight person.
These are some of the foods that are known to fight fats, and these can be excellent for you if you want to maintain your weight because of arthritis:
- Using the polyunsaturated fat known as ‘Omega-3 fatty acid’. This is one of the healthiest known fats known for managing painful arthritis, and how it works is this way: omega-3 works on the body by suppressing the basic production of cytokines and other enzymes that erode cartilage. Even more interesting is the fact that after having used omega-3 fatty acids, women reported that they had greater strength, lesser fatigue, reduced swelling in their joints, less tenderness and pain and sensitivity, and an overall feeling of well being.
- Using more of antioxidants like vitamin-C found in oranges, selenium found in tuna and crabs and shrimp, carotenes found in most fresh fruits and vegetables and bioflavonoid found in onions, leeks and tomatoes in the daily diet. Vitamin C is one of the main nutrients that is responsible for the health of collagen, one of the main components of human cartilage. If you are suffering from arthritis, you must therefore include vitamin C in the daily diet.