If you are in search of a drug or supplement that can assist in improving the mental health or performance of your mind, it is nootropics that can help you to accomplish the same. So what are nootropics? Nootropics are substances that possess a positive effect upon the functioning of the brain.
These substances can be natural, quasi-legal or synthetic. The use of nootropics will boost the overall mental function including sharpening the memory, IQ quotient, attention, motivation as well as concentration level without imposing any harm to other parts of the body. If you are in search for best nootropics for focus, you have hit the right place. Continue reading to know more.
How nootropics help to keep your brain focused and healthy?
Before going in details about nootropics which can help you to attain your goal, here are certain ways in which they can keep your brain healthy and fit.
- Will increases blood circulation to your brain
- Provides vital brain nutrients which usually go missing in your regular diet.
- If you are a vegetarian, nootropics are specially recommended for you.
- Offers important neurotransmitters with precursors
- They neutralize the free radicals from causing any damage to the brain cells.
- Enhances the flow of nutrients oxygen and energy to brain
- They play an active role in reducing brain inflammation
- Renders protection to the brain from any sort of toxins
- Shortens the effect of gaining on brain
- Helps in the growth of new brain cells
- Keeps away stress from affecting the brain cells
Top Nootropics for brain health
Here are 7 best nootropics for focus that you can use as per your preference.
1.Amino Acid and its supplements
Amino acids are known as blocks of proteins of which most are useful for the brain health. They are generally found in foods which are rich in protein but you might not get all of them in your diet. Besides taking amino-acid enriched food, you can also take amino acid based supplements as it is said that at time supplements work better than food.
Also known as I-theanine, it is referred as one of the popular brain enhancer found largely in green or black tea. Theanine assist in entering an optimal condition with high concentration and zero drowsiness.
It is an essential Chinese herb which serves as an important brain enhancer. According to studies, Ginseng helps in boosting mental clarity, memory retention power and sharpness.
4. Artic Root
Also known as Rhodiola rosea, it is highly recommended for its great adapt genic properties. It helps in boosting the ability to deal with both psychological and physiological stress.
Bacopa or Bacopa monnieri is one of the most used ayurvedic ingredient to enhance brain functioning. It functions by effectively balancing all brain chemicals such as serotonin, GABA and dopamine at the same time cutting down the cortisol or stress hormone.
6. Huperzine A
It is an active compound that is extracted straight away from the Chinese Club Moss and can be used by everyone to improve their brain functioning from kids to adults. Also it is effective for people with Alzheimer’s.
7. Lion’s Mane Mushroom
Hericium erinaceous or Lion’s Mane Mushroom is a type of mushroom possessing unique health benefit along with its unique appearance. It helps in protecting and healing the nerve cells along with stimulating the growing phase of the new ones.
Wrapping up with these best nootropics for focus to keep your brain healthy, go ahead with any of these as recommended by your physician.