An antioxidant is basically a molecule that slows down the process of oxidation of other molecules. In health terms, an antioxidant is something that protects your cell from free radicals and from certain types of damages. Antioxidants are magic substances when it comes to women’s health – it helps in weight loss, delays aging signs, enhances the possibilities of conceiving and many more.
They can be consumed both in natural form and capsules. Some of the common food items that are rich in antioxidants are wild blueberry, blackberry, prune, strawberry, raspberry, black plum, mangoes, papaya, onions and even coffee and adding these in your daily diet will boost your body’s ability to fight germs and infections. The major benefits of antioxidants for women are as follows –
Increases chances of conceiving
Many studies have proved that regular intake of foods containing antioxidants improve fertility rate. In fact, many gynecologists prescribe antioxidant capsules to enhance the possibilities of conceiving naturally. If the DNA is attacked, they can be protected by the free radicals. Proper DNA structure is extremely important for the baby and defective one can cause miscarriage or birth defects. Oxidative stress is prevented by antioxidants thus its essential for women to prevent pregnancy complicacies.
Fight free radicals and prevents oxidation
Oxidation being a natural process is bound to take place in the human body but a diet rich in antioxidants can slow down the entire process and fight free radicals that are present in the body. Some of the common sources of free radicals include pollution, sunbathing, smoking, drinking, infection and few others. Free radicals may cause cancer and hence, make sure of eating lots of food having antioxidants every day.
Reduces acne and pimples
Antioxidants have anti-inflammation properties and can reduce acnes and wrinkles from your skin. Alpha lipoic is an antioxidant that contains this property and is very good for your skin. Certain antioxidant rich fruits like strawberries, raspberries and blueberries help in the regulation of blood flow in the body and neutralize free radicals that are present in your body as well.
Anti ageing and skin firming properties
Antioxidants are known to reverse the effects of skin ageing symptoms and helps in the rejuvenation of the cells. It also helps in maintaining a good skin health. There is this antioxidant named Q-10 that is added to beauty products to fight wrinkles and other signs of ageing. They also enhance the pace of skin repair system and prevent any kind of damage to your skin. Vitamin A and vitamin C are the most common antioxidants good for this purpose.
Prevent and repair sun damage
UV rays are harmful for your skin and sun damage can make your skin look lifeless and dull and prevent its natural glow. Antioxidants like Vitamin C, vitamin E and selenium can protect your skin from all kinds of sun damage and also repair your damaged skin. As antioxidants boost the growth of new cells, it makes the skin look radiant and full of life. Almost all cleansers and moisturizers that you buy from the shops contain antioxidants.
Keeps hair nourished and healthy
Applying warm green tea directly on your scalp can stimulate the growth of new hair and prevent hair loss as well. Antioxidant capsules are also known to promote hair growth.