You may be a very busy woman. Twenty-four hours, are sometimes not enough hours in the day, for what a woman has to do.

If you have kids, they will take up a lot of your time. You are probably running them to soccer or football practice, or some other after school activity.

If you are married, some of your time is devoted to your husband. With your busy lifestyle, the one thing you do not need is to be sick. eating right

Eating foods that are healthy for you will help you to maintain a sickness free life. Foods that are good for you will give you all the vitamins and minerals you need to fight off diseases.

Soy a Miracle Food

Soy is a wonderful food and it is full of isoflavones. Isoflavones come from plants. These plants are rich in antioxidant properties. These isoflavones help to repair damaged cells in your body. Foods that contain soy reduce your risk for heart diseases.

Soy helps to lower cholesterol and will help with blood clotting. Eating this food will provide protection for you against colon and rectal cancer. Soy will be your best friend, when it comes to menopause.

Its isoflavones will regulate the estrogen levels, which sometimes declines, when you are going through menopause.

It can also decrease hot flushes, which women have at this time. This will be a big relief for you if you are a women going through menopause.

Eating Vegetables for Health

Vegetables are a great source of several vitamins and minerals. You will receive potassium when you eat your vegetables, which will help your body to have strong bones and a healthy heart.

Eating your vegetables will also give you the fiber you need for good bowel movements. This nutrient rich food provides daily doses of vitamin E, A and C. Folate is also found in vegetables, and will help in the process of producing new cells.

To get these vitamins and minerals into your body you can eat broccoli, carrots, and leafy green vegetables just to name a few. You should try to stay away from many starchy vegetables though because they contain quite a bit of sugar.

Some of these starchy vegetables are corn, potatoes, and squash. Try eating a palette of different color vegetables, to make sure you are getting enough nutrients in your body.


Eating the recommended five fruits during your day will greatly affect your health as a woman. Fruits contain many beneficial nutrients. Fruits contain mostly water, and when you eat fruit, it will help you to hydrate your body.

If you are trying to maintain a healthy heart, you should eat the papaya fruit, because it will reduce the high cholesterol in your body that can cause heart trouble.

Vitamin A and C are in the papaya fruit, and they increase the immune system’s ability to fight off infection. This fruit is also good for you, if you are a woman who has arthritis. It will help to take the inflammation out of your joints.

Incorporating these healthy foods into your diet will help you to have a better life.


  1. The study of fruits and vegetables shows that their presence in our food will greatly reduce the risk of many diseases.It supplies you with high strength and energy.Hence it must be made as a part of the diet especially for women.

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