Cleansing the body from time to time might be the right way to start having a healthy life, and there are a lot of people who are already practicing it. Naturally you shouldn’t just start something, it is better to gather some information before you actually start.

The detox used by Gwyneth Paltrow

She admitted that after the holidays she needs some cleansing. In the past she has been using Master Cleanse, but this time she asked her doctor about the suggestions that he has.

Gwyneth Paltrow DetoxAccording to him she should be having for breakfast oatmeal and smoothies, steamed salmon and chicken teriyaki for dinner and she shouldn’t forget about consuming fruits and vegetables either.

There are some foods that you won’t find on the list of the allowed foods, such as gluten, processed foods, dairy, shellfish, sugar and condiments.

There are some other things that you have to do as well in case you would like to use the same detox method as she does.

You should be practicing gentle yoga, or take deep breaths. In order to make your liver function better, take a few spoonfuls of virgin olive oil. In case there are some changes in your bowel movement, you could move on to having a cup of castor oil or herbal laxative.

It is important to make sure that the skin gets rid of the toxins, and so you should do some exercises or use the sauna. Nutrition is also important in case of cleansing, and this is why you should make sure that you consume whole organic foods to make sure that you have everything for detoxification.

Liver cleanse

You have to know that there are some dangers of liver cleanse. The main point of this method is to have a lot of fluids and consume a lot of fruits and vegetables, along with a strict diet. Although at the beginning everything seems to be healthy, there are some dangers as well, including dehydration, overdose, blockages and allergies.

Dehydration seems to be weird since you are having a lot of liquids, but the nutrition that you have, including Epsom salt, increases the bowel movements and urination. There are also some other side effects of the cleansing, such as nausea and irritability. Make sure that you have a lot of water, and stop the diet in case you feel lightheaded or uncomfortable because of it.