Are you someone who envies all those women or girls who eat everything but still remain in perfect shape? Well who doesn’t! Having a great metabolism is a blessing from God and is surely something which promotes good health and wonderful body shape.  But worry not; there are many food items which can help you improve your metabolism in a natural way and see wonders happen to your body. The following is a list of the most effective ones:

foods to Improve Your Metabolism

1. Grapefruit

This is a super fruit item which has many health benefits and one of its best qualities is that it lowers the insulin levels in the body and thereby prevents it from storing more fat.  Since it is rich in fiber content grapefruit encourages your body to work harder to break the fiber down. So to improve your metabolism quickly and naturally, try having this wonderful fruit.

2. Green tea

We keep hearing that green tea helps to lose weight but have you ever wondered what the reason for this is? Well green tea is a main source for EGCG and this catechin causes your body to burn more calories, thereby improving the metabolism and shedding weight. Having 2-3 cups of green tea everyday is considered a great way to good health.

3. Yogurt

Natural yogurt is a wonderful source for protein and the pro biotic cultures present in it can improve the function of the digestive tract, thereby speeding up the metabolism.  So if you are one of those women who does not have a good metabolism, make sure you include yogurt in your daily diet.

4. Coffee

The caffeine present in coffee is a great way to boost up your metabolism and this is great news for all coffee lovers.  But having said that, make sure you do not have more than 2-3 cups in a day as excess caffeine can prove bad for the health and make cause irritability and jitters.

5. Apples

Apples are another magic food item which apart from having a host of benefits is also essential for boosting up the metabolism of your body. It is low on calories and contains a lot of fiber, for which the body has to burn calories to burn down.  Moreover apples keep you full for a long time, which thereby decreases your urge to eat more.

6. Spinach

Popeye’s favorite fruit is definitely one of the healthiest food items for anyone who is looking for a way to improve the body’s metabolism. It is a great source of vitamin C, magnesium, anti-oxidants, potassium and iron and makes you healthy and strong.

7. Beans

Again, since beans are high on natural fiber, the body needs to work hard and burn calories to digest it and thereby beans tend to improve or speed up your metabolism, helping you to lose weight effectively.  These are also low in fat and high on protein, thereby making for a health food item.

8. Turkey

Turkey is another food which many swear by as far as losing weight and improving metabolism is concerned.