The spring asthenia presents itself as a general state of discomfort accompanied by dizziness and sometimes even fainting.

The cause of it is rather simple because during winter our body adapts to cold and learns to conserve energy living on the vitamin and mineral resources it stored. These resources end exactly by the time spring comes.

Spring AstheniaSpring asthenia announces itself with a sensation of fatigue different from the one we usually feel.

The body feels weak and moving seems to require a supplementary effort.

You may feel restless and agitated and the daily routine may seem to need an extra effort to be completed.

As a result, asthenia debuts with additional symptoms like depression, lack of motivation and stress.

Dealing with spring asthenia is not exactly easy but there are some smart things you can do to make it go away and feel better.

Exercising is a good idea. The daily walks in the park, the jogging or any activity able to set your blood in motion are a useful tool against spring asthenia.

Spring is the time of the year when you should be very careful about what you eat. The body needs vitamins after the long winter. The intake of fried food, fatty snacks, processed products and sweets should be reduced.

The food elements helping you to fight this health condition are green vegetables and fruit. Raw food is very helpful so spring salads are your weapon against asthenia.

Drink a cup of green tea in the morning or prepare yourself a green smoothie. The enzymes will help your body be more energetic.

Make sure you have at least 7 hours of sleep during the night time. The body needs the rest and the sleep will provide you with the energy you need for the day.

Remember to enjoy yourself. Take pleasure in the little things, smile at the spring sun and look upon things with a positive attitude. Your body will respond and you will feel better.