It is a well-known fact that in order to be healthy you have to do some exercises and you must have a healthy nutrition. Nonetheless there are also some people who earn their living through looking good – the celebrities – and sometimes they tend to take things to the extremes.
She has a different approach, and she is working out with Wii Fit. Through this video game based exercise program you can practice golf, yoga and boxing. Which one of them you think she is practicing at home?
(photo credit: celebrities.ninemsn.com.au)
She is using a technique called Sunday Set-Up. While the majority of women cook and relax on this day, she cooks, exercises, cooks and exercises some more. As an example while she is waiting for the brown rice to cook, she takes a chair and does ten dips and ten squats. This isn’t something you can do in case of the food prepared in the microwave.
She is not that young anymore, but that doesn’t mean that she doesn’t want to be fit. This is why she is working with the Gytronic machine that includes pulleys and weights.
It is known that the nutritionists advise us to have brightly colored food (naturally we are referring to natural food) from the ROYGBIV group, that means red, orange, yellow, green, blue, indigo and violet. Mariah Carrey has decided to stick to one of these groups, to violet that she calls purple. This means that she is having grapes, eggplant, plums and purple cabbage.
The grapefruit diet is one of the most well-known diets in Hollywood, and Shields seems to be sticking to it. Nonetheless we have to add that when you stop being on the diet you will gain the weight back and it doesn’t offer you enough nutrients.
When she is preparing for a new tour, she has fitness and dance classes for nine hours a day and during this time for a few hours she is wearing stilettos. We can be sure that her feet hurt at the end of the day.