Do you have fat, bulging tummy? Having a fat tummy is one of the most common concerns for women throughout the world.

Having a good posture can help you to tame your tummy and create an illusion of a slimmer and longer torso.

This simple trick may help, but you still need to face how to deal with a bulging stomach.

If you are worried about your fat tummy and really want to get it flat, here are a few diet tips that can help you to get flat tummy:

  1. Avoid salty and processed food
  2. Salty and processed food definitely leads to a bulging tummy. Try to avoid processed foods as much as possible. Check the labels before you buy any food from the store. Just because the food doesn’t taste salty or sweet, it doesn’t mean that it isn’t high in tummy-bloating ingredients.

  3. Count your calories
  4. Be conscious of the amount of calories you consume daily. Take enough calories and try to burn the excess by doing a physical workout at gym(fat burning exercises).

  5. Load up with fiber food
  6. Fiber food is very helpful for maintaining good health and also helps to keep your tummy flat. Try to eat lots of fruits and vegetables that are rich in fiber content.

  7. Eat 5 small meals a day
  8. Besides breakfast, lunch, dinner, you can also have two snacks between meals every day. However, always ensure that you eat small portions and avoid coffee and alcohol completely.