It comes a moment in the life of every woman when they say to their partner ‘Not now’. In case this goes on for a longer period of time, we are talking about slow sex drive which might be caused by many different factors.
According to medical and scientific statistics, about 43% of women under the age of 60 experience sexual dysfunctions.
Some of these dysfunctions might be associated with perimenopause, menopause or the postnatal phases. In the majority of the cases there is a hormonal imbalance that makes women feel like strangers in their own body.
Besides the low libido, other signs might include fatigue, hot flashes, insomnia, weight gain, mood swings and in many cases also problems with the digestion.
There are some common ways to fix these problems, and one of them is to focus on healthy nutrition.
A healthy life includes changing the routine, exercising, paying a larger amount of attention to your body and perhaps getting professional psychological help.
In case there have some emotional wounds that you are aware of, this might be the right moment to handle them and to make them disappear or at least diminish their effects.
There are some psychological factors that can be hard to deal with by yourself. Therapy can help you understand that you go through several changes in your life and you should find a way to deal with them without losing your sexual identity and your self confidence.
If you would like to improve your sexual life, you might want to take a trip to a sex shop with friends or even alone. Although this might sound strange at first, you might be surprised to find that there are some items that you would like to try.
You could also try watching an erotic movie with your partner or alone and remember the things that used to turn you one.
Keep in mind that your condition is perfectly natural and it’s up to you to not let it interfere in your life’s harmony.
