Dealing with your monthly friend, is never fun. However, it can be even more frustrating when you have to deal with excessive bleeding.

If you suffer from heavy menstrual bleeding each month, you are probably tired of spending so much time in the bathroom.

In addition, it can be very frustrating when your pads leak and spots appear on your clothing.

Luckily, there are things that can be done to limit the amount of bleeding you experience, and find relief for your monthly “curse”.

Consider the following option that can provide relief from heavy menstrual cider vinegar

Medical Relief May Be Needed

In some situations excessive bleeding can occur due to a medical condition. The first step in finding relief will be to consult with your physician. It is possible for tumors and blood disorders to cause excess bleeding.

Your doctor may want to perform a pelvic exam, to insure that everything is as it should be.

Your doctor may also want to take a sample of blood to see if your hormone or blood levels are where they should be. If there is a medical reason for your heavy bleeding, you will need to correct it, in order to slow down your monthly flow.

Exercise for Reduced Monthly Flow

Many women have found that exercise helps to slow down the flow of menstrual blood. For most women cardiovascular exercise, such as running or jogging, will provide the most relief.

For women who experience cramps or pain these exercises may seem difficult. Therefore, exercises such as spinning or swimming may be more comfortable.

Apple Cider Vinegar Cocktails

Apple Cider Vinegar has been used for years as a treatment for several ailments. It has shown promising effects in reducing menstrual symptoms such as pain, cramping, and excessive bleeding. Two tablespoons of apple cider vinegar can be mixed in one cup of juice and drank for relief.

The cocktail will need to be followed by a glass of water, since vinegar is very acidic and can cause teeth, throat, and stomach discomfort. You can drink this cocktail daily for relief, or use it only during the days of your period.

For those who have incurable medical conditions such as PCOS, apple cider vinegar can provide a natural source of daily relief.

Eliminate Sugar during Menstruation

Sugar has been shown to have a negative effect on a woman’s menstruation cycle. Unfortunately, during this time most women crave sugar and sweets.

However, by eliminating sugar from your diet, during this time of the month, you will find that your menstrual flow is lighter. Pay attention to the amounts of sugar you eat, or drink, in the three days before your period, and you will find many fewer trips to the restroom are required.

If you suffer from heavy menstrual flow, it is very important that you find the cause, and a solution to the problem. Bleeding excessively can be a sign that something serious is going on. However, with a continuation of excessive bleeding you may begin to feel weak and excessively tired.