Surviving PMDD And Mood Swings During Your Menstrual Cycle

You may feel like you are on an emotional roller coaster ride that will never end every month when Mother Nature comes to call.

Trying your hardest not to lose control of your feelings may not be working for you during your menstruation cycle.

This is usually the time every month that every women dreads. Your menstrual cycle not only makes you feel really emotional but it also affects you physically which in turn affects your mood.

You are not alone in the way you are feeling. Many women feel overwhelmed during their menstrual cycle and are looking for answers on what to do about it. There are things that you can do to help.

Medications and Your Physician

Mood swings will usually start about five days before your menstrual cycle begins. One minute you may feel like crying and then the next minute you will feel like laughing.

Your emotions seem to be running wild during this time. These mood swings are known in the medical world as Premenstrual Dysphoric Disorder or PMDD for short.

Physicians have been having a hard time dealing with this type of disorder. There are several medications that your physician may prescribe that will help you to deal with your PMS. They may want you to try a medication that is designed for depression such as Prozac.

However, there are also several over the counter medications for those who are not ready to try prescription drugs.

Natural Relief for PMS

If you do not want to take medications that have chemicals in them you may want to try St. John’s wort, which is a natural supplement to help with mood swings and depression. There are also vitamins and minerals that may help you with your condition such as B-6, magnesium, and vitamin E.

Herbal remedies can also be very helpful. You may want to try flaxseed capsules which will provide your body with fatty acids that will help your mood swings and also your physical problems.

Aerobic Exercise and Your Diet

Exercising may be the last thing you feel like doing during your menstruation cycle but it can be a big relief when it comes to your mood swings. If you will do aerobic exercise during this time it will help to relieve your menstrual depression.

Also you should make sure that you eat a well balanced diet during your menstrual cycle. You will want to eat carbohydrates that are good for you. Whole grains and also vegetables are a good source of these carbohydrates.

Calcium

You may not know this but drinking your milk will actually help to relieve your mood swings. Bones are not the only thing that needs milk to be healthy. Your nerve cells also need milk to be able to work right. Make sure you get your daily quota of dairy items. Try eating yogurt or a piece of cheese.

You will be amazed at the difference in your mood when you try these ideas to fight mood swings. Hopefully you will feel a lot better.