Regular exercise
You could find relief from menstrual cramps if you make routines of exercises. This is because while exercising the body releases endorphins, that are known to be the body’s natural pain killers.
Water
Believe it or not, in some situations water could also offer you relief from menstrual cramps. Actually it could stop the cramps from getting worse, because in case you get dehydrated, the level of pain increases.
Aspirin
This is one of the classical methods for menstrual cramps relief. Also you could opt for any other medication containing acetaminophen. Also you should not forget about those containing ibuprofen, like Advil or Nuprin, because they work just as good.
Mint
This isn’t one of the most traditional methods to get relief from menstrual cramps, but it is said that in case you have peppermint or wintergreen it could help you with the pain, especially in case it is added to tea. You should have one or two cups a day. Also during the day you could have a few mind candies.
Mineral bath
You could have your own spa at home that could help you with the menstrual cramps relief. All you have to do is to add a cup of sea salt and also a cup of baking soda to your bathwater. These will increase your blood flow and they will relax the muscles. You should be soaking for at least 20 minutes.
Ginger
Although it sounds a bit weird, ginger can also help you get relief from the menstrual cramps. You just have to pound a piece of ginger and boil it in a cup of water for a few minutes. Then sweeten it with sugar and you should drink the infusion three times a day, after meals.
Magnesium
Calcium is known to help women with menstrual cramps relief because it lessens the amount of pain. If you take magnesium during your period you will help your body to absorb calcium more efficiently.
Basil
The interesting thing about basil is that it contains a natural painkiller known as caffeic acid that can bring you relief from menstrual pain. You can use it as seasoning when cooking and you could also add it to tea. To one pint of boiling water you should add two tablespoons of basil leaves. Then cover it and leave it to cool. Drink some tea every hour to make the pain more manageable.
Hot water bottle
This could also be helpful regarding menstrual cramps relief. All you have to do is to place a hot water bottle on your stomach to ease the pain. In case you don’t have a bottle, you could also place a warm wet kitchen towel on your stomach.
