Most women experience painful periods at least once in the entire course of their menstrual life.
Teenagers and young adults, in particular, very often suffer from painful periods.
The exact cause for painful periods is still not clear, but it is thought to be due to the build-up of hormones like chemicals present in your body, called prostaglandins in the uterus.
If painful periods disturb your daily activities and if you are not satisfied with your regular medications, here are a few natural ways to deal with them.
However, you should consult your personal doctor before implementing these natural ways in your regular routine.
Hot baths
Hot baths and heat pads are some of the oldest tricks in relieving your painful menstrual periods. Hot baths really work and they are very effective in relieving mild pain.
They may not work for severe menstrual pain, however. If you have relatively mild menstrual pain, try to take hot baths or apply heat pads at painful regions of your abdominal area.
Birth control pills
Many women believe that birth control pills are really effective in the treatment of painful periods. If you are suffering from severe menstrual pain, consult your regular physician and take birth control pills [side effects of birth control pills] to get better relief from the pain.
Anti-inflammatory medications
Take anti-inflammatory medications such as ibuprofen before 24 hours of your menstrual period. This will hopefully help you to reduce the intensity of pain during your periods.
Be careful, though; they don’t work in the same way for everyone. It is therefore recommended to consult your general physician for suggestions on administering medications for painful periods.
Caffeine and soda
If you have a habit of consuming caffeine and soda in excess quantities, try to cut back or give up. You may crave it, but it will certainly increase the intensity of the pain during periods.
Relaxation techniques
A little bit of stress also contributes to causing pain during regular menstrual periods. If you know that you are more prone to menstrual cramps, it is a very good idea to learn healthy ways of reducing stress.
Exercise
Do you include exercises in your daily routine? Exercises are one of the best tools to stay healthy and fit.
Regular exercises such as yoga or Pilates can go a long way to getting better relief from your menstrual pain. Try to practice yoga or other body workouts to stay away from painful periods.
These are a few effective ways to get better relief from painful periods. However, regular exercises and a healthy diet can help you to prevent pain during your menstruation cycle.
If menstrual cramps are disrupting your life for several days in a month, it is strongly recommended to consult your doctor immediately.
