Menstrual cramps and disturbing PMS symptoms are most common problems among females of reproductive age.

Fortunately, it is quite possible to get better relief from these disturbing menstrual problems, particularly menstrual cramps, using essential oils.

How to use essential oil for managing menstrual cramps?

Almond, rosemary and lavender essential oil (aromatherapy oils) can help you greatly to relieve menstrual cramps. The preparation is quite easy for this mixture.

Take 2 ounces of sweet almond oil and add 15 drops of rosemary oil to it. Now, to this mixture, add 15 drops of lavender oil. Stir or shake it well until oils get mixed well. Place the oil mixture in a container and keep it aside.

Now take a container and add water to it. Boil water thoroughly. After that, keep boiling water in a thick cup that doesn’t melt or break to heat. Now, put the container with essential oil mixture in boiling water container and again heat the container. This method is called double boiling.

Once you notice that oil mixture is warmed up, pour the oil mixture over flannel cloth and then lie down relaxingly on your bed. Now, place the warm essential oiled cloths over your lower abdomen that covers uterus and ovaries.

You can repeat this method for 4 times in a week or every day, if necessary, to get better relief from menstrual cramps.