Couples become easily discouraged when they fail to conceive months or years after deciding to have a baby. After taking different pills and trying all kinds of positions during intercourse, they seem to lose all hope of ever having their own child.

The point is conception takes time. If you think you’ve tried almost every technique out there in making babies, try to analyze the diet you have. You may not be aware of it but you may be taking less fertility foods.

If you want to have a baby, eating fertility foods can help you in more ways than one. These foods are all natural and they are so affordable compared to the fertility medications you’re taking. In addition, there are no side effects.

Here are some ways fertility foods can help you:

  • Increase your chances of conceiving
  • Boost your immune system
  • Provide the body with essential nutrients
  • Protect against ailments

Indeed, diet plays a big role in conceiving a baby. It is not enough to lose or gain weight, exercise, and have intercourse during your fertile days.

Eating sufficient amount of fertility foods can increase your chances of getting pregnant. Here are some of the most popular fertility foods you should include in your diet:

Whole grains

Whole grains are rich in fiber which is essential in keeping the body free from toxins. Toxic build up occurs when toxins remain in the bloodstream and prevent cells from absorbing the nutrients from the food we eat.

Eating whole grains especially homemade whole grain breads and cookies can wash away harmful radicals from your body, including those in your reproductive system.


Fertility foods like green leafy vegetables can do wonders to your body and your fertility. Vegetables like spinach and broccoli are rich in antioxidants, iron and folic which are vital in keeping the reproductive organs healthy. They also contribute in the production of healthy eggs.


Fruits are also fertility foods which can help improve your chances of conceiving. Yellow and orange fruits like oranges, papaya, and tomatoes and those that belong to the family of berries are loaded with vitamin C and antioxidants.


Fertility foods must also be rich in protein and the best source of this nutrient is beans. Eating moderate amount of soy, peas, and peanuts can also increase fertility by providing iron and protein.

Dairy products

Milk, yoghurt, and even ice cream are considered fertility foods. These full fat dairy products help improve ovulation and at the same time provide calcium which is an important nutrient in keeping you fertile.


Load up on water by drinking at least 8 to 10 glasses per day. As opposed to drinking caffeinated or alcoholic drinks, pure water has no side effects. It keeps the body hydrated and naturally cleanses the body from toxins.

You can come up with your own fertility diet plan by combining these fertility foods. You can mix and match fruits and vegetables with meat products like fish and poultry. Dairy products should be taken in moderation especially if you don’t want to gain extra pounds.


  1. Trying for a baby can be an easy task for many women, but for others it can be a hard time and some times very disappointing. So when attempting to conceive, nutrition and lifestyle choices should be treated seriously. You have to consider a healthy life with a balanced diet and to remain alcohol free during this all-important journey.

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