If you are a woman that wants to get pregnant, then you are going to need a certain amount of progesterone in your body.

Progesterone is a female hormone, and it is necessary for you to have certain levels of this hormone in your body, so that you will be able to conceive.

You will also need this hormone to have a healthy pregnancy. This hormone secretes into your body during a woman’s ovulation.

Progesterone will help to keep your period on track, and will prepare your uterus for you to get pregnant. This is a very important factor when it comes to your fertility.getting pregnant

Progesterone that is to Low

When you have your menstruation cycle, your progesterone levels will increase and decrease significantly. During the time when your body ovulates, your body will increase your progesterone level.

If the sperm does not fertilize your egg, then your progesterone will decrease. You can become infertile in two ways. One way is if you have too low a level of progesterone in your body, and number two is if your body produces too much estrogen.

When you are pregnant and your progesterone level become too low you could have a miscarriage. It is crucial that your progesterone level stays at a normal level.

Causes of Low Progesterone

Sometimes your body will have too much estrogen levels in it. When this happens, it keeps your progesterone levels from maintaining the level that it needs to be. Another cause of low progesterone in your body could be coming from too much stress.

You need to learn how to relax so that this will not happen. Keeping high levels of progesterone will require that you get enough exercise. When your body does not get enough exercise, then your progesterone levels may go too low.

You should not eat too many foods that have large amounts of sugar in them. Your body needs a low sugar diet, and enough nutrients to maintain a healthy body. All of these things together will help your body to have a sufficient amount of progesterone.

Symptoms of Low Progesterone

Having low progesterone in your body will show up in several ways. You may suffer weight gain. Your menstrual cycle could become irregular, and you may pass blood clots during this time.

If your breasts become too tender, and your vagina becomes too dry, these could also be signs of low progesterone. If you are suffering from any of these symptoms, you may want to have your progesterone checked.

Detecting Low Progesterone Levels

Your physician will be able to tell if you have low progesterone levels. Taking a simple blood test after ovulation will tell your physician if your progesterone level is too low. Your physician will also want to monitor your fertility cycle.

There is no need to worry if you do have low progesterone, because your physician can prescribe a treatment that will take care of your problem. Your physician can give you injections of progesterone.

They can prescribe you capsules that contain progesterone, and vaginal suppositories. These are all common treatments that will help you.