Giving birth to a child is the main essence of life for a woman. If she is not able to conceive or reproduce an offspring, then she will feel depressed for not being pregnant.

Female infertility is the growing problem in our society.

The main cause of female infertility could be poor reproductive system that can disable the body to perform the basic reproductive functions.

The main problems involved with ovulation are irregular menstrual cycle or no periods for long time, mental stress, and lack of essential nutrients, improper diet, and also hormonal imbalance.Female infertility

Why do most of the females suffer from infertility?

There are many reasons for female infertility. The top causes for not being pregnant includes damage of fallopian tube, ovulation disorders, early menopause, pelvic adhesions, and also due to polycystic ovary syndrome. It can also be due to the presence of fibroid in your uterus.

Ovulation disorders: In some cases, female infertility is caused due to the ovulation disorders. Disruption in the hypothalamus regulation can cause lower levels of luteinizing and follicle stimulating hormone due to which the ovulation process in your reproductive system gets affected.

Blockage of fallopian tube: Damage or blockage of fallopian tube is the major cause for female infertility. The main reason behind the blockage of fallopian is Chlamydia, a sexually transmitted inflammation.

This tubal inflammation is generally ignored, which can cause severe pain and fever. Due to this inflammation, the fertilized egg may not be able to make its way to go through the fallopian tube and to get implanted in the uterus.

Pelvic adhesions: These are the scar tissues which are mainly developed after abdominal pelvic surgery or due to infection in pelvic region. These scar tissues bind the organs of reproductive system and can lead to female infertility.

Early menopause: Early menopause is also one of the major causes for female infertility. This can be mainly caused due to the early weakening of ovarian follicles before you reach 35 years of age.

Essential vitamins and minerals for improving fertility:

Vitamin B: This vitamin is very useful for the development of healthy fetus during pregnancy. For the proper functioning of female reproductive system, B complex vitamin and other B vitamins are very essential.

Folic acid: This is helpful in the prevention of fallopian tube defects and helps in the fertilization of egg.

Zinc: This mineral is mainly helpful in the cell division and also useful in controlling the tissue formation. Excessive intake of zinc can decrease the copper content in your body.

How can you improve the chances of fertility?

  • Regular exercise is always important to maintain proper health. It doesn’t mean that you need to do exercises more intensely. Excessive exercise is also not advisable as it can stop your periods and can lead to infertility.
  • Try to limit the consumption of caffeine. If you are trying for pregnancy then you must take only 250mg of coffee in a day.
  • Try to avoid alcohol, nicotine and other harmful drugs which can impair your ability to conceive.