Let’s face it: yeast infection in women isn’t the most pleasurable experience to have. Nonetheless the good news is that there is a lot you could do in order to decrease your chances of being affected by the infection, and it all starts with your lifestyle. According to specialists, women don’t realize that there is so much they could do.

Sweets and women’s yeast infection

In case you are having a lot of refined carbohydrates, like white flour, white sugar or white rice, including bagels or sugary sweets such as cookies, candy and cakes, or alcohol that comes with sugar, then you could be experiencing vaginal odor, itching or other symptoms specific to yeast infection.

yeast-infection-in-womenAt the moment, specialists don’t know the link between women’s yeast infection and the sugary goods. According to one of the theories, the sugar makes it easier for the bacteria to stick to the lining of the vagina.

Another theory says that sugar weakens the immune system so that it isn’t able to fight the infection efficiently.

Cleaning out the closet

For sure you know that there is a connection between yeast infection in women and tight clothing. The thongs, tight jeans and the underwear that isn’t made of cotton don’t make it possible for the air to circulate. It is easy for yeast to grow in dark and moist environments.

These kinds of clothing increase the moisture around the skin, making it easier to be affected by women’s yeast infection. In case you are facing recurrent infections, then you should opt for cotton underwear and alternate between the jeans and the other kinds of clothing that allows the skin to breathe.

If you are working out, you should make sure to change the damp clothes to avoid yeast infection in women. Also make sure that in case you go for a swim you don’t spend hours in a damp bathing suit.


In case you are tossing and turning all night and you don’t get eight hours of sleep, then it is very likely for your immune system to get weakened and not be able to fight women’s yeast infection. During sleep the body can reenergize and it can recover its strength to fight illnesses.

When you have a weakened immune system then the acidity of the vagina could increase and so the pH level of the vagina decreases. This is the perfect environment for the development of yeast infection in women. In some cases women aren’t able to fight the infection if the pH level drops.

No more stress

Another factor that affects the immune system is stress. This is why a lot of women are affected by yeast infection in periods of their life when they are under a lot of stress, such as being unemployed, divorcing or moving houses. In order to decrease the chances of being affected by the infection, you should try some relaxation techniques like yoga, meditation or exercise.

Feminine sprays

It doesn’t matter whether they have a scent or not, these sprays remove the bacteria from the vagina, and not all of them should be removed. In case you strip the vagina of bacteria, the chances of being affected by yeast infection in women increases by a lot because there will be no natural bacteria to fight the infection. Also these products may turn out to be irritating for the skin.

If you would like to freshen up and avoid women’s yeast infection instead of the sprays and wipes you should wash the area with warm water and mild soap. Also remember to always use a clean washcloth when handling such delicate areas.

Monitoring the medications

Being affected by yeast infection in women is common in case of certain prescription medications, such as antibiotics, birth control pills and steroids. The reason for which the contraceptives have this side effect is because it increases the estrogen levels, and so the body becomes more susceptible to such infections.

The antibiotics could cause women’s yeast infection because they kill both the good and the bad bacteria without mercy. Usually the good bacteria have antifungal properties and so they are able to fight yeast infection in women and this is why you need them.