There could be many reasons why women find that there is a dip in their libido, and that things aren’t what they used to be. Low sex drive in women is very common and could be a problem that negatively impacts a woman’s relationships as well as her quality of life.
There is no reason to think that low sex drive in women is something that one has to learn to live with and usually it can help to resolve the underlying reasons for the loss of libido in a woman. A lowered sex drive could manifest in several different ways – a woman could find that she is simply not interested in sex, or that she is finding intercourse painful due to vaginal dryness or other reason; it could be that she is having difficulty getting aroused or reaching orgasm.
Temporary loss of libido
Sometimes loss of libido is caused by certain life events such as pregnancy, childbirth, breastfeeding and so on.
In such a case, rather than actual treatment it helps for couples to try and understand each other with free and frank communication and by trying to be intimate in other ways.
Devices to improve sex
There are certain gadgets and devices that could help to overcome low sex drive in women.
The Eros-Clitoral Therapy Device works by increasing the blood flow to the clitoris and thereby enhances overall sexual function.
Water based, oil based, silicone based and other vaginal lubricants can help to ease problems such as vaginal dryness.
Hormonal therapy
Most often, women approaching menopause find their libido flagging and as well as several other bothersome symptoms that need intervention. Estrogen patches or pills can help address the problem of low sex drive in women.
Testosterone cream, testosterone patches, gels or injections can also help a woman overcome her flagging interest in sex since it can often be lower testosterone levels that cause a woman to lose interest in sex.
Alternative therapy
Herbal medications and alternative therapies can also help women overcome sexual dysfunction. However it is important to use only those herbal therapies that have been known to be safe and efficacious and to take them under medical supervision.
Lifestyle changes
Stress, overwork, obesity, medical conditions can also result in loss of sex drive in women and appropriate lifestyle changes can help not only to resolve low sex drive in women but also give a woman’s overall health a great boost. It is important to exercise regularly, and to eat healthy and give up bad habits such as smoking or excessive drinking or bingeing.
Weight loss can help boost a woman’s confidence; it can help her control diseases such as diabetes, cholesterol and hypertension, and renew her interest in sex. Controlling stress is important because it can not only dampen libido it can also increase risk of depression and other illnesses.
Counseling and therapy
If relationship issues are causing a woman to lose interest in sex, then marriage counseling or couples therapy can help resolve issues. Issues such as past sexual abuse, repressed ideas about sex and so on can sometimes be the underlying cause of low sex drive in women. In such cases it is important to sort out.
