When thinking about how to lose weight with PCOS you should know that PCOS stands for polycystic ovary syndrome that has as its symptoms acne, weight gain, abnormal hair growth and infertility. According to official information, about 10% of women suffer from this condition.

Diet changes to lose weight with PCOS

In case you have been affected by the condition you should have a different approach to changing your diet than all the other women. It is said that PCOS is connected to insulin resistance, and this is why the best solution is to have a high protein and low carbohydrate diet.how-to-lose-weight-with-pcos

If you would like to lose weight with PCOS then you should make sure that you don’t have processed carbohydrates like cookies, pasta or white bread and you should focus on consuming lean meats, fruits, dairy products, a bit of whole grains and also vegetables.

If how to lose weight with PCOS interests you then you should know that in this case it is a good idea to have a lot of proteins such as the protein that can be found in beans.

This is useful because the proteins will slow down the process of releasing sugar into the bloodstream.

An interesting thing you could try if you would like to lose weight with PCOS is to have a bit of cinnamon with every meal. Although it may seem to be strange, the cinnamon reduces the sugar levels of the blood, making the condition better and easier to lose weight.


When wondering about how to lose weight with PCOS you should have some exercise on a regular basis, which is very important in case of this condition. According to some opinions the cardiovascular exercises could help with insulin resistance.

The best course of action to lose weight with PCOS might be to combine aerobic routines, like swimming, walking and dancing with weight training. This is because the muscles are burning more fat, even when they are resting. Nonetheless keep in mind to be using light weights not to end up with bulky muscles.


In case you are thinking about how to lose weight with PCOS, you should talk to your doctor and ask him or her about the available medications. This may be a good idea because the medication could make the hormonal imbalances better, leading to weight loss.

In some cases when women would like to lose weight with PCOS their doctor prescribes them birth control pills to balance the hormones out or insulin sensitizing drugs like Glucophage to address the insulin resistance, having a different approach to the matter.

No smoking

If you are interested in the matter, you should know that according to a study smoking increased he insulin level of women and also the level of free testosterones in case of women. These will make the condition worse and it will become more difficult to lose weight.

If you would like to know how to lose weight with PCOS, there are a lot of different answers.