Ovarian cysts are a very common occurrence and most of the women don’t experience any health problems because of ovarian cysts.
However, if you are diagnosed with cysts in your ovary, you don’t have to worry, as there are many treatments that can increase your fertility chance even with ovarian cysts.
Along with your regular treatment for ovarian cysts, you need to follow a few diet tips that could increase fertility chances.
Include more veggies
This is one of the most imperative and crucial things that you definitely have to consider in your routine diet. A minimum of five servings of fresh vegetables would increase your chance of recovery during your routine treatment for fertility.
Have control on meal portion
Don’t eat excessively and try to control your meal portion. Consume foods that are smaller and take more frequent meals. One more important thing, don’t try to eat quickly which could lead to large meal indigestion, try to eat slowly instead and enjoy your meal.
Select low GI (glycemic index) foods
Lower GI foods have more fiber and will help to maximize the effects of treatment for your health condition. Try to consume more foods that have low GI (low GI diet)for your routine diet.
Along with these tips, be sure to drink enough water everyday, avoid caffeinated drinks, alcohol and try to limit the foods that contains high sugar levels.