A lot of you females out there might feel like the sexual urge is reaching its brink or they have been feeling withdrawal from sex but this doesn’t necessarily mean that you will not completely feel it again. A female’s sexual health is a complicated jig saw which does not necessarily be as dim as you think it is.
A healthy sex life is important not just to reduce stress but also to improve the overall wellbeing. It is true that diet and exercise are the best ways to stimulate the sexual desire but there are many other ways to do the same. There are many naturally occurring herbs which can give you a little boost as far as your sexual health is concerned. The following are the 10 best herbs to boost women sexual health.
1. Maca Root
Maca root consists of a high content of iodine which can help to support the women’s hormone balance. Moreover, this herb also contains high zinc content which is an essential mineral for the sex hormones.
2. Ashwaganda Root
Another important herb for improving sexual health in females is Ashwaganda root. This is a potent igniter of passion and desire and can stimulate the libido. It also increases the satisfaction and increases the blood flow to the female sexual organs.
3. Muira Puama
4. Avena Sativa
Avena sativa or oats are known for their libido stimulating and aphrodisiac properties. This herb increases the vaginal stimulation and increases the emotional and physical desire for sex.
5. Dark Chocolate
Dark chocolate may not be technically a herb but it contains 70% cocoa which is a naturally occurring ingredient. Dark chocolate increases the dopamine levels of the brain and helps the body to respond better to stimulation. It lifts the mood and helps a person relax, thus letting a female enjoy sexual stimulation more.
Catuaba is another herb which helps women stimulate libido and desire. This herb too increases the dopamine levels in the brain and can heighten sexual satisfaction and orgasm intensity as well.
This too is another highly prized libido enhancer which increases the sensitivity which leads to heightened stimulation. It also decreases the feelings of stress and increases the blood flow to the sexual parts as well.
8. Suma Root
9. Tribulus Terrestris
This herb helps to increase the overall sexual health and increases arousal and desire as well. It also leads to more intense orgasms and satisfaction.
10. Tongkat Ali
Tongkat Ali helps women with low sexual libido and improves the overall brain function as well. It also normalizes the hormone levels and increases the level of testosterone as well.