Flaxseeds are the seeds from the flax plant; they can be used in whole form, grinded to be added in the meal or processed and made into vegetable oil, known as flaxseed oil, sometimes also as linseed oil. Scientific researchers have already proved that flaxseeds are beneficial to all individuals, especially women as it is a rich source of Omega 3 fatty acids. It is a widely know concentrated plant source of omega-3 fats.
In the form of alpha linolenic acid, flaxseeds contain around 50 to 60 per cent omega-3 fatty acids. Flaxseeds also have loads of dietary fibre, protein, antioxidants, B vitamins, a group of phytoestrogens called lignans, and potassium. If you include flaxseeds in any form to the diet, you can be sure about keeping away heart diseases and digestive problems. It is also an anti-cancerous food, boosts immunity and helps to stay in shape. Let us read about the further benefits of flaxseeds –
Lowers Blood Cholesterol and Blood Sugar
Flaxseeds have abundance of soluble fiber, which is shown to lower cholesterol, prevents the accumulation of plaque that blocks the arteries and can lead to high blood pressure, followed by stroke or heart attack. The fiber content in flaxseeds also lowers blood sugar levels and is extremely vital for people having Type 2 diabetes.
Reduces Bone Loss
The concentrated fatty acids in flaxseeds help to prevent bone loss, increases bone density and keeps you away from osteoporosis. Bone troubles are most commonly seen in women just after menopause phase; regular intake of flaxseeds from mid 30s will help you in this regard.
Aids in Weight Management
When consumed, flaxseeds expands almost 5 times from its original size in your tummy, making you feel fuller. If you are on diet or just wish to control your portion size, have few flaxseeds 30 minutes before your meal and you hunger will get almost half.
Boosts Digestive Health
The flaxseeds are fibrous in nature, thus consuming it on regular basis will surely help to relieve constipation or IBS (irregular bowel syndrome). Since it’s a filling snack, you can just pop up some flaxseeds and keep gastric and heartburn troubles aside.
Improves Immune System
The alpha linolenic acid and the lignans in flaxseeds decrease inflammation and also aids in the healthy functioning of your immune system. Dieticians recommend having flaxseeds if you are prone to autoimmune and inflammatory disorders like psoriasis, rheumatoid arthritis, and lupus.
Can Fight Cancer
In comparison to men, women are seen to be greater in number as cancer patients. Flaxseeds can help in fighting cancer, especially colon and breast cancer. The high concentration of lignans, effectively inhibits the tumor growth and play an important role in cancer treatment and also prevention.
Check Hormone Levels
This is probably the greatest benefit of flaxseeds that a woman should know! Owing to high concentration of lignans, flaxseeds are a natural way to normalize the troubles related to menstrual cycle, deal with the symptoms of menopause, and also check the hormonal balance to control cancer, bone diseases and heart trouble possibilities.
While menstruation, consuming 10 grams (about 2 teaspoons) of flax seed every day showed significant hormonal changes that resulted in exact cycle dates, and reduction in ovarian dysfunction. When a woman experiences menopause, the estrogen levels in her body decreases, in such case the lignans act as a protector and control the estrogenic activity. Many medications include lignans in hormone-replacement therapy for post-menopausal women.
However, even though flaxseeds have abundant of benefits, you must consider your health conditions and only then include it in your diet. People with inflammatory bowel conditions, pregnant women and lactating mothers, should avoid flaxseeds. Also if you have endometriosis, polycystic ovary disease and fibroids, stay away from flaxseeds. It is advisable to consult a doctor and then go ahead.