A woman’s breasts are a symbol of her feminity, beauty and good physique. However there are many ways both natural and unnatural which can lead to the sagging of breasts. Factors like smoking, ageing, pregnancy and excessive exercising can sag the breasts and may steal away a woman’s attractiveness.

While it is true that one cannot do anything about the natural causes of breast sagging, there are many things which can help you prevent the unnatural causes.  The following are some of the most effective tips and suggestions which can help you prevent sagging breasts:

tips to prevent sagging breasts1. Wear a Proper Fitting Bra

No other part of the body is affected by gravity as much as the breasts. An ill fitted bra can lead to the sagging of breasts. Thus it is very important to wear a properly fitted bra which can lead to the enhancement of the shape and the overall appearance.  When you try on the bra, make sure that the breasts are not bouncing or spilling out.  You can even consult a professional while purchasing the bra to buy the perfect one.

2. Massage

Another way to prevent the sagging of breasts is to apply some moisturizer on them and massage them daily.  This not only helps to keep the breasts supple but also elastic and firm.  Make sure you massage your breasts in a circular motion for about 10 minutes every day as this helps to increase the blood circulation in the tissues.  You can also use aloe Vera gel, almond oil or any other vegetable oil for this.

3. Healthy Diet

A healthy diet is very essential to prevent the sagging of the breasts.  The body needs a balanced diet to build the healthy cells. Make sure you include Vitamin E, Vitamin D and Omega 3 fatty acids in the diet to reduce the risk of breast cancer and avoid the sagging.Also include a lot of green vegetables, fruits, carrots, fishes, nuts, tomatoes and whole grains in your diet.

4. Maintain a Steady Weight

Maintaining a steady weight by exercising regularly and eating a balanced diet.  Weight fluctuations like gaining or losing weight can result in the stretching of the skin tissues and this can affect the breasts. So always stick to your recommended weight point.

5. Proper Exercising

Even excessive exercises can cause sagging of the breasts and hence one must engage in decent amounts of and the right exercises.  Avoid jogging for extended periods of time and always wear a supportive and comfortable sports bra while exercising. A correct fitness routine must be followed to keep the breasts firm.

6. Water Intake

If you wish to prevent sagging of the breasts, then make sure you drink the right amounts of waterevery day. Drink atleast 8-10 glasses of water everyday because dehydration can cause the skin to become wrinkled and saggy.  Besides water, you can also have other drinks such as fresh fruit juices, coconut water and drinks of citrus fruits to prevent sagging.